Evan PorterBody measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.
Thinking about getting an exercise bike for your toddler? First, be careful how you present it. But second, here are my favorite picks on the market & why I like them.
How much ceiling height do you need for a treadmill? I break down 3 treadmill models that should work in homes or basements with low ceilings.
C4 Pre Workout is a great medium to high energy supplement for lifters and gym goers. Here’s my full review.
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.