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Evan Porter

Perfect Male Body Measurements According to Height (and how to achieve them)

March 15, 2023March 14, 2023 by Evan Porter

Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.

Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)

February 17, 2023February 17, 2023 by Evan Porter

Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.

Can’t walk after leg workout? 11 tips to make the pain go away

February 6, 2023February 6, 2023 by Evan Porter

Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.

3 best children’s exercise bikes (Perfect for rainy days!)

April 20, 2022April 20, 2022 by Evan Porter

Thinking about getting an exercise bike for your toddler? First, be careful how you present it. But second, here are my favorite picks on the market & why I like them.

3+ best treadmills for low ceilings (Short deck & step up height)

April 15, 2022April 15, 2022 by Evan Porter

How much ceiling height do you need for a treadmill? I break down 3 treadmill models that should work in homes or basements with low ceilings.

C4 Pre-Workout Review: Pros, cons, and results explained

March 25, 2022March 25, 2022 by Evan Porter

C4 Pre Workout is a great medium to high energy supplement for lifters and gym goers. Here’s my full review.

I tried the Kinobody Warrior Shredding Program (Results + Review)

January 14, 2022February 22, 2021 by Evan Porter

I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.

Orangetheory vs Crossfit (Differences Explained)

January 14, 2022August 18, 2020 by Evan Porter

What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.

Intermittent Fasting Meal Plan Example: What I Eat to Get Lean

January 14, 2022June 25, 2020 by Evan Porter

What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!

The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss

January 14, 2022June 3, 2020 by Evan Porter

What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

Recent Posts

  • 4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
  • I tried my first 24 hour fast. Here’s what happened. (Photos)
  • The 5 Best No Contract & Month-to-Month Gyms
  • Perfect Male Body Measurements According to Height (and how to achieve them)
  • Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)
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