I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.
How much ceiling height do you need for an elliptical machine? I break down 4 elliptical models that should work in rooms with short or low ceilings.
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
Looking for dumbbells for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out dumbbells as a beginner.
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Is Kino Octane the best natural pre workout drink on the market? I tried it myself and put it to the test.