Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
Looking for dumbbells for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out dumbbells as a beginner.
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Is Kino Octane the best natural pre workout drink on the market? I tried it myself and put it to the test.
If you’re trying to choose between two of the most popular recumbent bikes on the market (the Schwinn 270 and the Nautilus R616), I break down the differences. Spoiler alert: There aren’t really any!
We break down ingredients, cost, and performance of Six Star Pre Workout Explosion and Cellucor C4. Which is the better buy?
What’s the difference between the JumpSport 250 and 350 for home rebounding workouts and weight loss? I’ll break down the pros and cons of each in this full comparison.
Does Aetna cover your gym membership? Here’s everything you need to know about Aetna’s fitness reimbursement program in 2017.
Intermittent fasting is an awesome way to diet and lose weight. But sometimes fasting can be hard. How do you fight hunger during the fast? Here are all of my favorite ways.