What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
The Titan T2 and T3 are both awesome affordable options for your home gym, but how do you choose between them? In this article I break down all the differences in a full comparison of these two racks.
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.
How much ceiling height do you need for an elliptical machine? I break down 4 elliptical models that should work in rooms with short or low ceilings.
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.