I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
I can be an impatient person. I’ve been having great results on the Kinobody programs for a while now… … but lately I’ve been looking for just that 10-20% edge, …
Read moreKino Gains Review: Ingredients, Pros, Cons & My Results
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Cycling is an absolutely incredible workout. (It burns a TON of calories and is super low-impact and easy on the joints.) SoulCycle is one of the best choices around when …
Read moreIs SoulCycle on ClassPass? (And the best alternatives)
Is Kino Octane the best natural pre workout drink on the market? I tried it myself and put it to the test.
Spin class is an amazing workout. And CycleBar is one of my absolute favorites. But it might not be the ONLY workout you want in your own personal fitness mix. …
Read moreIs CycleBar on ClassPass? (And tips for your first class)
If you’re trying to choose between two of the most popular recumbent bikes on the market (the Schwinn 270 and the Nautilus R616), I break down the differences. Spoiler alert: There aren’t really any!
We break down ingredients, cost, and performance of Six Star Pre Workout Explosion and Cellucor C4. Which is the better buy?
What’s the difference between the JumpSport 250 and 350 for home rebounding workouts and weight loss? I’ll break down the pros and cons of each in this full comparison.
A lot of health insurance carriers will reimburse you for all kinds of things related to taking better care of yourself. Sometimes, that includes your gym membership! Programs like this …
Read moreBlue Cross Blue Shield Gym Reimbursement: Complete Guide
Does Aetna cover your gym membership? Here’s everything you need to know about Aetna’s fitness reimbursement program in 2017.