Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Stretching is the primary way you improve your flexibility, and it can help you recover from and prevent injuries. For these reasons, many people believe that stretching is mandatory and …
There’s no shortage of gyms and health clubs through the southwestern states of the USA. Finding ones that are welcoming, friendly, and affordable, however, is a completely different story. Over …
Read moreIs Chuze Fitness Worth It? (Review + Pros & Cons Explained)
If you’re looking for muscle and strength gains, you might think lifting weights is the only way to go. However, a lot of people try it and find they dislike …
Read moreWhat to Do If You Really, Really Hate Lifting Weights
Anyone who wants to get fit and grow their muscles has been told they need to hit the weight room. Lifting weights is highly beneficial — beyond just build muscle …
Cleveland! The city is synonymous with rock ‘n’ roll and Lake Erie. It’s a central hub for much of the United States, and it’s the perfect place to live no …
Personally, I love lifting weights and riding my Peloton. I do mostly the same workouts week after week, steadily making incremental progress over time. And I love that! But some …
Read more8 Outrageously Fun Fitness Classes Everyone Should Try Once
Anytime Fitness is a 24-hour health and fitness club with their headquarters located in Woodbury, Minnesota. This international franchise has blossomed to become a fan-favorite gym with locations around the …
Read moreDoes Anytime Fitness Have Showers? (Locker Rooms & Amenities Explained)
Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises in North America, not only by its number of locations, …
Read moreDoes Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)
Crunch Fitness is one of the most popular budget-friendly commercial gyms around. It’s got group classes, personal trainers, plenty of equipment, and even a pool at some locations! But if …
Read moreDoes Crunch Fitness Have Showers? (Locker Rooms & Amenities Explained)
Columbus! It’s the perfect place to live whether you’re raising a family or just looking for a good time. From football to zoos, this city has it all. And before …