I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
When you’re looking to join a new gym, your decision often comes down to just one thing: Convenience. Yeah, you might need certain equipment and amenities, but you’re ultimately going …
Read moreCrunch vs LA Fitness: Cost, Equipment & Amenities Explained
Healthy meal delivery services are changing. (For the better, if you ask me.) The days of ordering meals that take over an hour to prepare and create a metric ton …
Read moreHow many calories are in Hungryroot meals? (Explained)
Arlington! What’s not to love? The smallest self-governing county in the entire US of A, Arlington is probably best known for the Arlington National Cemetary… and its proximity to Washington …
Today, millions of people do yoga as a form of exercise. It’s a phenomenal practice with many benefits — a great way to work out both your body and mind. …
Read moreShould You Start Doing Yoga to Get in Shape? (Pros & Cons)
Do I need to exercise if I’m already skinny? The short answer… Yes! Exercise and physical activity are important no matter your body type, and offers so many benefits beyond …
Whether you’re strolling through Harvard Square or walking along the Charles River, Cambridge is a beautiful place to be. It’s also a wonderful place to get in shape. There are …
Charlotte is a massive and unique city that is overflowing with culture and cuisine as well as history and charm. The sprawling city also contains unbeatable adventure opportunities. Freedom Park …
Knitting, sewing, and crocheting are not only fun hobbies, they can also be great for your health. They’re known to reduce stress, boost self-esteem, and promote dexterity and stretch in …
Read moreThe 9 Best Exercises for Knitters, Sewers & Crocheters
Dealing with major leg soreness after your workouts? Having trouble walking after squats? Here are my favorite leg soreness prevention and recovery tips.