Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Even if you’re a proud owner of the Peloton Bike+ — and a fully committed spin-head — I highly recommend you check out the rest of what Peloton has to …
Since its development in the early 1900s, Pilates has become one of the most popular fitness classes in the world. The low-impact and intense workouts of this exercise style have …
Read moreShould you take Pilates class at the gym or a studio?
Is Peloton just for women? Not a chance! No matter what your style, there’s a workout and an instructor for you on the app. For example, men (single guys, husbands, …
If you’re looking to finally get in shape, but you don’t want to break the bank, you’re in luck. At least, if you live in Canada you are! Fit4Less is …
With energetic music, lively instructors, and an intense workout, spin classes have become one of the most popular workouts in the world — second only to yoga! And for good …
Read moreShould you take cycling class at the gym or a spin studio?
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
Many people go to group exercise classes to achieve their fitness goals faster and motivate themselves to work out. But if you need more accountability and guidance — and you’re …
Read moreWhat Results Can You Expect From Working With a Personal Trainer?
Fitness doesn’t have to cost a fortune. Sure, a lot of big name gyms will cost $50 or more per month, plus annual fees. But if all you’re looking for …
Read moreFit4Less vs Planet Fitness: Cost, Equipment & Amenities Compared
Fit4Less and GoodLife Fitness are two of the most popular gym chains in Canada. They are both well established and offer plenty of equipment and other amenities. So if you …
Read moreGoodLife Fitness vs Fit4Less: Cost, Equipment & Amenities Compared
There’s no reason to pay $50, $75, or more per month just to go to the gym. While elite clubs like Equinox and Life Time have a ton of appeal, …
Read moreAnytime Fitness vs Crunch Fitness: Cost, Equipment & Amenities Compared