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4 point step-by-step plan for how to get lean & toned

April 14, 2022April 14, 2022 by Evan Porter

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …

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19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein

January 14, 2022June 23, 2020 by Evan Porter

Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …

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I tried Care/Of Vitamins for a month. Here’s my honest review.

January 14, 2022July 1, 2019 by Evan Porter

I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …

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6 Critical Tips for Intermittent Fasting on Vacation

January 14, 2022June 10, 2019 by Evan Porter

I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …

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7 Reasons To Do Cardio While Bulking (And how to do it)

January 14, 2022May 14, 2019 by Evan Porter

Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …

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What to Expect at Your First Burn Boot Camp (Review)

January 14, 2022April 9, 2019 by Evan Porter

I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …

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YogaClub Box Review and Honest Opinion (Unboxing)

January 14, 2022April 4, 2019 by Evan Porter

My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …

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What to Expect at Your First Flywheel Sports Spin Class (Review)

January 14, 2022March 22, 2019 by Evan Porter

My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …

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What to Expect at Your First CycleBar Class (Review)

January 14, 2022March 13, 2019 by Evan Porter

There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …

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I tried my first 24 hour fast. Here’s what happened. (Photos)

January 14, 2022February 8, 2019 by Evan Porter

I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …

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When is the gym least and most busy? (Peak times explained)

January 14, 2022February 5, 2019 by Evan Porter

A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …

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What are the best supplements to take for fasting? (6 to Try)

January 14, 2022January 31, 2019 by Evan Porter

I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …

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How much weight should I lose? (Easy, 3-step calculation)

January 14, 2022January 24, 2019 by Evan Porter

Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …

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What is leg day at the gym? (And why do people skip it?)

January 14, 2022January 16, 2019 by Evan Porter

Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …

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Does The Edge Fitness Have a Pool? (Alternatives & Amenities Explained)

August 10, 2022 by Evan Porter

The Edge Fitness Clubs are a popular alternative to the better-known gym chains if you live in the midwest or …

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Does The Edge Fitness Have Basketball Courts? (Alternatives Explained)

August 8, 2022 by Evan Porter

If you live on the East Coast or in the midwest and don’t want to join a big chain gym, …

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11 Signs of a Bad Personal Trainer & When to Fire Them

August 5, 2022 by Editorial Staff

Are you on the hunt for a good personal trainer to guide you to your health and fitness goals? Or …

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Does The Edge Fitness Have Showers? (Locker Room, Shampoo, Towels & More Explained)

July 27, 2022 by Evan Porter

If you’re in one of the nine midwest or East Coast states with access to The Edge Fitness, then it’s …

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Is Monster Energy a Good Pre-Workout? (Ingredients Explained)

July 26, 2022 by Steve Lee

Everyone has been in a place where you feel sluggish, both mentally and physically, and that’s OK! However when it …

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Is Nuffield Health Gym Worth It? (Review + Pros & Cons)

July 18, 2022 by Evan Porter

If you’re a citizen of the UK who’s looking for an all-under-one-roof health and wellness hub — rather than just …

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Is Red Bull A Good Pre-Workout? (Ingredients Explained)

July 26, 2022July 13, 2022 by Steve Lee

While some people just have that natural “pep in their step” and are ready to hit the gym (or wherever …

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Is Pure Gym Worth It? (Review + Pros & Cons)

July 12, 2022 by Evan Porter

When it comes to budget-priced gyms in the UK, it doesn’t get any bigger than Pure Gym. With more than …

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Does Equinox Fitness Have a Pool? (Photos & Amenities Explained)

August 10, 2022July 11, 2022 by Evan Porter

If you’re a fan of luxury fitness, you may have looked into joining Equinox. It’s a luxury fitness club with …

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Is Amped Fitness Worth It? (Review + Pros & Cons)

June 29, 2022 by Evan Porter

When it comes time to set up a gym membership, you have plenty of options at your disposal. You can …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

Recent Posts

  • Does The Edge Fitness Have a Pool? (Alternatives & Amenities Explained)
  • Does The Edge Fitness Have Basketball Courts? (Alternatives Explained)
  • 11 Signs of a Bad Personal Trainer & When to Fire Them
  • Does The Edge Fitness Have Showers? (Locker Room, Shampoo, Towels & More Explained)
  • Is Monster Energy a Good Pre-Workout? (Ingredients Explained)
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