Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Squats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny …
Read moreUltimate Squat Motivation: Read This Before Your Next Leg Day
What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it . . . ‘How much do you bench?’ …
Read moreUltimate Guide to Bench Press Motivation – Read This Before Your Next Workout
When you do most of your workouts at home, it can be tough to stay motivated and come up with new workout ideas that challenge your body. If you’re bored …
When you go to the gym, you have a ton of exercise options available to you in every area of the gym. While everyone may gather around the cardio machines …
Read moreThe Different Types of Cable Machines at the Gym Explained
Even for dedicated fitness-heads, working out isn’t always a treat. When you do it right, it’s hard work! When you’re tired and busy, it can sometimes be tough to dredge …
Read moreThe 5 Best Fitness Card Games to Make Working Out a Blast
These days, more and more people are turning to working out at home to stay in shape. It could be convenience. It could be recent, er, “events.” Or it could …
If you can’t find time in your busy schedule to attend yoga classes at a studio, yoga apps are a great alternative. They have video classes led by expert instructors …
You’ve been hitting the gym for years now. You’ve pushed your body to the limit and reached your fitness goals. Where do you go from here? Maybe it’s time to …
Read more6 Types of Fitness Competitions to Put Your Body to the Test
A lot of people find it difficult to motivate themselves when they’re at the gym alone. You can get a major boost by getting a fitness instructor to push you …
Read more5 Types of Fitness Instructors to Help You Meet Your Goals
We’ve all seen those incredible yoga poses showcased on Instagram that would have any beginner intimidated to start. In reality, past those flashy yoga poses—yoga is one of the most …
Read more14 Tips for an Amazing First Yoga Class (From real yoga teachers)