Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than you’d burn on almost any other cardio machine. Treadmills also …
Read moreHere are the results you can expect from regularly using a treadmill
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a major step toward your physique and health goals, so you …
Read more17 Gym Essentials for Beginners: What to Pack in Your Bag
What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with almost no equipment? You can! With calisthenics. At its most …
Read moreHere are the results you can expect from doing calisthenics & bodyweight workouts
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines, …
Read moreFirst Day at the Gym: What to Bring, Do, Wear & Avoid
What quality matters most to you when finding a gym? For some people, it’s all about finding the right atmosphere where they feel welcome. For others, they don’t care about …
Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. But there’s another piece of gym equipment that …
Read moreHere are the results you can expect from regularly using a StairMaster
Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it comes to cardio, you have plenty of options including: Treadmills …
Read moreHere are the results you can expect from regularly using an elliptical machine