4 point step-by-step plan for how to get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …
19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Is Bang Energy a Good Pre-Workout? (Ingredients Explained)
In a world where rest is increasingly hard to come by, it’s no surprise that people turn to coffee and …
Is Rockstar Energy a Good Pre-Workout? (Ingredients Explained)
A lot of people need a little energy booster before they start a difficult task. For some, they have to …
8 Jammin’ Exercises That Start with J (How To & Muscles Worked)
When it comes to Alphabet Workouts, the letter J leaves us a little sparse on workout options, but it does …
Who Owns David Lloyd Clubs? (CEO & Parent Company Explained)
When you think of fitness in Europe, you probably think of the few US chains that have made it across …
Who Owns Life Time Fitness Gyms? (CEO & Parent Company Explained)
When you look at majorly successful companies, it can be hard to believe they didn’t pop up as they are …
Is Life Time Fitness Worth it? (Review + Pros & Cons)
Joining a gym can be an awesome investment in your health and fitness. Or it can be a gigantic waste …
Who Owns The Edge Fitness Clubs? (CEO & Franchise Explained)
The Edge might not be as recognizable in the fitness world as names like Planet Fitness or LA Fitness. But …
Who Owns Equinox Fitness? (CEO & Parent Company Explained)
Most fitness-minded people in the US have probably heard of Equinox. Some will have brushed the brand’s gyms off as …
11 Nifty Exercises That Start with N (How To & Muscles Worked)
Of all the letters of the alphabet, it appears that N is the one with the least number of exercises. …
13 Marvelous Exercises That Start with M (How To & Muscles Worked)
Quick – think of three exercises starting with ‘M’. Mountain climbers, muscle ups and …. It’s not so easy is …