Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Going to the gym is important for your physical health. It also gives you a chance to put in headphones, listen to music, and relax. And as any parent will …
Why work out alone when you can get in shape with others? Humans are naturally social animals. If your workout regimen consists of running on a treadmill by yourself for …
Sometimes you just can’t get the results you want at the gym all on your own. Sometimes you need a helping hand. Personal trainers do so much more than spot …
If you’re sick of boring treadmill workouts, you can get a much better full-body burn on the rowing machine. You’ll hit your arms, back, core, and legs with crazy intensity …
You go to the gym to work up a sweat. You feel good about yourself after a hard workout, but you have to drive back to work — or to …
Spin bikes aren’t the easy-riding recumbent bikes you’re used to in the corner of the cardio section! Instead of leaning back into a comfortable seat and just moving your legs, …
Read moreThe 9 Parts of a Spin Bike Beginners Need to Know About
If you’re starting to get into weightlifting and shopping for your first barbell online (or walking into the gym for the first time), you’re probably seeing lots of unfamiliar terms, …
Read moreThe 4 Main Parts of a Barbell Explained (Plus Tips for Buyers & Beginners)
Large gyms like Life Time and LA Fitness are upwards of 80,000 square feet and have a dizzying array of equipment and amenities. There’s often a pool, multiple sports courts, dozens of …
Read moreThe 10 Main Parts of a Big Box Gym: Equipment, Amenities & Beginner Tips Explained
There are a few different types of strength training you’ve probably heard of: Powerlifting Bodybuilding Olympic weightlifting CrossFit And more But chances are, unless you’re looking to compete at least …
Read moreThe 5 Styles of Weightlifting & Strength Training Explained
Rowing is a great full-body workout that challenges the muscles in your legs, core, and arms. But most of us don’t have access to a boat, let alone the time …
Read moreThe 11 Parts of a Rowing Machine Every Beginner Needs to Know