I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and …
Read more6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of boxes, especially for beginners: No equipment needed No brutal cardio …
Read moreShould You Start Doing Calisthenics to Get in Shape? (Pros & Cons)
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms of cardio, but the idea of lifting weights and building …
Read moreWhat kind of results can you expect after your first 30 days of weight lifting?
When people first start looking to get in shape, running is often the default choice. And it’s easy to see why: Running is easily accessible to everyone (do it on …
Read moreWhat kind of results can you expect after your first 30 days of running?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered the pros and cons of yoga in detail, but the …
Read moreWhat kind of results can you expect after your first 30 days of yoga?
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to wear to the gym. You can get by on some …
Read moreShould You Wear a Tank Top to the Gym? (Pros & Cons Explained)
When it comes to picking a gym, you’ve got your budget gyms ($10/month), your mid-range options ($30-50/month), and your high-end clubs ($80-100+/month). And then you’ve got Equinox. Often called “the …
Read moreIs Equinox Fitness Worth it? (Review + Pros & Cons)
I’ve been practicing intermittent fasting for a couple of years now. IF comes with a lot of hype, as people claim that your body “burns through fat” the entire time …
Read moreI Tried the Keyto Ketosis Breath Sensor & Here’s What I Thought (Full Review)
If you’re lucky enough to not be on a tight budget, you should definitely consider a high-end health club. Sure, you can hit the treadmill for $10/month at Planet Fitness, …
Read moreLife Time vs Equinox: Equipment, Cost, Amenities Compared