I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read moreHow to (really, actually, finally) get lean & toned
If you follow Greg O’Gallagher (Kinobody founder) on Instagram, you’ll usually see him eating a LOT. Stuff like: Steak Tacos French fries Alcohol Chocolate bars And more You might be …
Read moreThe Kinobody Diet Explained (Effortless cutting & lean bulking)
You’ve probably seen ads for Care/Of vitamins on Instagram. They’re all of the place these days! They promise a personalized vitamin regimine, built just for you, that will help you …
I love home meal delivery. I can’t think of any better way to feel like a gourmet chef in your own kitchen (even if you’re not a great cook). The …
Read moreHow many calories are in Purple Carrot meals? (Explained)
Do you work out in the morning, then go straight to the office? Or hit the gym right after a long day at work? You need a backpack that can handle both. Here are my 3 favorites.
I recently tried a month of Care/Of Vitamins (sometimes referred to as Take Care Of vitamins or just Care Of vitamins). It was a really interesting experiment and I felt …
Home meal delivery services like Sun Basket are so much freaking fun. You’ll always have a blast chopping, dicing, sauteeing, and whipping up gourmet meals in your own kitchen. Even …
Read moreHow many calories are in Sun Basket meals? (Explained)
The Liforme yoga mat is developing quite a reputation. It’s a little on the pricey side, which makes some people raise an eyebrow at it, but it’s also incredibly distinctive …
Read more3 Reasons the Liforme Yoga Mat Is Great for Hot Yoga
Meal delivery services are a ton of fun. They can sometimes be pricey, and often involve a lot of prep, but they make you feel like a gourmet chef, even …
Read moreHow many calories are in HelloFresh meals? (Explained)
I love meal delivery services. I’ve used a ton of them on and off over the past couple of years, and I love how convenient they are. No more thinking …
Read moreHow many calories are in Blue Apron meals? (Explained)
A little while ago, we took the YogaClub subscription box for a test drive. It’s a new and pretty affordable way to get fresh yoga outfits delivered to your door …
Read moreWhat Brands Do You Get With YogaClub? (Real Examples)