Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
If you’ve just joined the Peloton family… (Okay, maybe it’s more like a cult.) … congratulations! The Peloton really does live up to the hype — it saves you a …
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop …
Read moreThe 4 Funniest & Most Entertaining Peloton Instructors Explained
Planet Fitness and World Gym are two of the most recognized gym franchises in America. Yet they appeal to different markets and advocate very different training ethos’. Let’s compare Planet …
Read morePlanet Fitness vs World Gym: Equipment, Amenities & Cost Compared
HIIT or high-intensity interval training can be described in three words: fast explosive and efficient. This workout style has become a popular option because it usually requires no equipment and is …
Read morePros & Cons of HIIT (High-Intensity Interval Training) Explained
If you’re looking for a top quality gym in Canada, GoodLife and World Gym deserve to be at the top of your list. Both of these chains offer spacious, fully …
Read moreWorld Gym vs GoodLife Fitness: Cost, Equipment & Amenities Compared
World Gym and Gold’s Gym are two of the most iconic gym franchises in bodybuilding history. Both of them were started by Joe Gold. Gold opened the first Gold’s Gym …
Read moreWorld Gym vs Gold’s Gym: Cost, Amenities & Equipment Explained
When it comes to finding a good gym, there are plenty of options available. Planet Fitness is one of the more visible, with hundreds and hundreds of gyms dotted around …
Read morePlanet Fitness vs OneLife Fitness: Cost, Equipment & Amenities Compared
Busy parents know this to be true: Once kids enter the picture, your personal health and fitness drop WAY down on the priority list. Most days, if you’re not busy …
Indoor spinning classes have become increasingly popular, with spin studios popping up all across the country. (Did you know cycling class is the second most popular group workout in the …
Peloton is one of the biggest exercise crazes the fitness world has ever seen. People who buy one, almost universally, love it — to the point where it becomes an …
Read moreThe 5 Best Peloton Instructors Who DON’T Talk Too Much