19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
4 point step-by-step plan for how to get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …
Does 24 Hour Fitness Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
If you’re looking to join a gym, then you’ll undoubtedly have come across 24 Hour Fitness. There are around 430 …
Does Gold’s Gym Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
Gold’s Gym, known as a bodybuilding haven, is a great all-around, mid-range gym — even if you’re not big on …
Does OneLife Fitness Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
OneLife Fitness is a higher-end gym you can find in a select few states, but if there’s one near you, …
Does EOS Fitness Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
EOS Fitness is an all-inclusive fitness club present in four areas: Southern California, Nevada, Utah, and Florida. There are over …
Everything You Need to Know About the University of Florida Gym
There are a lot of hidden perks on most college campuses. If you play your cards right, you can find …
Everything You Need to Know About the Ohio State University Gym
College is an incredibly exciting time. The decisions you make during those four years will follow you for the rest …
Everything You Need to Know About the Texas A&M Gym
There are a lot of exciting things about going to college. You’re surrounded by like-minded people with tons of fun …
Are David Lloyd Clubs Worth it? (Review + Pros & Cons Explained)
If you are into fitness and you live in the UK or Europe, there’s a good chance that you are …
Experts Explain How to Get a Body Like a Hockey Player
You may not see it under all those pads, but hockey players have extraordinary physiques. Legs and butt — those …
SPENGA vs Orangetheory: Which Fitness Studio is Best For You?
There are more fitness studios and fun group fitness classes available than ever before. That’s great news! But it also …