I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
Think a working mom workout schedule is an impossible-to-solve puzzle? Think again! Here are my favorite hacks for finding the time, plus my top routines for working moms.
Back problems can be a huge, well, pain when it comes to working out. But riding on a stationary exercise bike can be great rehab. Here’s my guide to the best exercise bikes for people with back problems.
Looking for the best stationary bike for arthritic knees? I break down 3 top models (budget, folding, and best overall) to help you pick.
Getting enough protein on a cut can sometimes be tough. The right protein bar can help. Here are my picks for the best protein bars for cutting.
Who needs a personal trainer? These days, between workouts on YouTube, Netflix, Hulu, and more, you can pretty much always find an awesome workout to kick your butt, whenever and …
Read moreAaptiv vs Beachbody on Demand: Which Fitness App Is Better?
Got your home gym all set up and ready to rock? The only thing missing is a killer TV to make your workouts fly by. Here are the 3 best picks for the money.
Dealing with painful shin splints? A foam roller can help massage the pain away. Here are my picks for the 3 best foam rollers for shin splints.
Think you’re eating right and working out properly, but not seeing results? You need to track your diet more closely. Here’s my guide to the best food journals to help you do that.
Stride length is super important when it comes to shopping for an elliptical machine. 20-inches is the industry standard and a good fit for most people, so here are the best 20-inch stride ellipticals out there.
C4 Sport Pre Workout is one of the best supplements I’ve found for smooth energy and focus in the gym.