Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
One of the best ways to stay in shape is to join a gym. You gain access to a wide range of equipment, and if you’re lucky, even a pool! …
Read moreHere’s what to do if you can’t afford your gym membership anymore
Most gym goers have a love hate relationship with squats. They know that they need to do them but, at the same time, they dread the very prospect of the …
Looking to choose between a couple of local gyms? Chances are you have a Snap and a Planet Fitness nearby. They’re two of the most common, most convenient, and most …
Read moreSnap vs Planet Fitness: Equipment, Cost & Amenities Compared
Using an elliptical machine is a great option for those looking to break a sweat without putting excess strain on their joints. You will find elliptical machines in practically every …
Read moreExpert tips for your first time using the elliptical machine
Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not be able to afford a fancy gym membership. One of …
Read more5 Best Fitness Board Games to Get the Whole Family Moving
Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can make chores more enjoyable by turning them into games, exercising …
Read more5 Best Fitness Dice Games for Fun & Effective Workouts
You’ve seen the commercial for Peloton — they’re everywhere. Peloton is the latest exercise craze, offering a high-quality home stationary bike along with trainer-led workouts you can view directly from …
Read morePeloton vs Spin Class: Pros, Cons & Costs Explained
HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods with short bursts of maximum effort activity. For example, you …
Read moreUltimate HIIT Motivation: Benefits & Quotes So You Never Skip a Workout
Looking to bulk up and add muscle? A lot of beginners don’t realize that a good bulk requires just as much disciplines and strategy as a cutting or fat loss …
Read moreWhere to Eat Out on a Bulk (Best Restaurants & What to Order)
Developing a beach body physique takes discipline and consistency. That is true of your workouts in the gym but it is even more important when it comes to your diet. …
Read moreWhere to Eat Out While On a Cut (Best Restaurants & What to Order)