The 3 Best Rowing Machines for Beginners Explained
Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all …
I tried the Kinobody Warrior Shredding Program (Results + Review)
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
What to Expect at Your First Flywheel Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
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Why You Shouldn’t Alternate Bulking & Cutting Days (Or Weeks)
By now, you surely know the basics. To bulk up, or gain muscle, you need to lift heavy weights and eat in a calorie surplus (or more calories than your …
Read moreWhy You Shouldn’t Alternate Bulking & Cutting Days (Or Weeks)
3 Best Low-Caffeine Pre-Workouts for People with Anxiety
The effects of a pre-workout, a supplement taken to boost a person’s physical output and performance, have seen staggeringly positive results. In fact, pre-workouts, which often contain double the amount …
Read more3 Best Low-Caffeine Pre-Workouts for People with Anxiety
The 3 Best Foam Rollers for Sore Legs Explained
Ever push yourself to the limit on “leg day” and end up regretting it later? After a long distance run or an exhausting leg workout, you will feel the effects …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
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The 3 Best Protein Powders for Beginners Explained
If you are looking to get into shape before summer, for a special occasion, or just to live a better, healthier lifestyle, you may be looking into protein powders to …
The 3 Best Foam Rollers for Beginners Explained
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle …
These are the 3 best 22-inch stride elliptical machines
So you want to learn more about ellipticals… That’s great! These training machines can help sculpt your body and burn hundreds of calories in just 30 minutes. But more than …
Read moreThese are the 3 best 22-inch stride elliptical machines