If you’ve spent any time in the YouTube, Instagram, or even real-world fitness worlds, you’ve probably come across the term “fake natty.” It’s often leveled at someone as an accusation …
Read moreWhat Is a Fake Natty? (How to Spot Fake Natural Bodybuilders)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
Stop me if you’ve heard these before: “Nice gains, bro!” “Cardio is killing your gains!” “DO [X THING] FOR MORE GAINS!” You can’t step foot in a gym or even …
Read moreWhat Are ‘Gains’ in Fitness? (Gym terminology explained)
For those of you with a killer home gym in your garage, I really envy you! Except, maybe, in the dead of winter. Yes, having to work out in your …
Read moreThe 3 Best Heaters for a Garage Gym (Plus 3 Stay-Warm Tips)
Spin class is a helluva workout. You’d be pretty hard-pressed to find a better way to scorch calories, build endurance, and keep the impact on your bones and joints to …
Read moreCyclebar vs. Flywheel: Which Spin Class Should You Take?
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
My wife was recently in the market for a new yoga mat. She takes hot yoga classes about 3 times per week at a local studio, and her old Lulu …
Read moreI tried the Liforme yoga mat. Here’s what I thought. (Review)
Ah, bulking. There aren’t many things more exciting than the day you decide to stop cutting (or losing fat) and start bulking (and gaining muscle). You get to: Eat more …
Read moreWhen Should You Start Bulking? (Season & Body Fat Percentage)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …