Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
According to a recent survey, close to 40 million Americans practice yoga every year. And that number is growing fast! Yoga is extremely popular and it’s easy to see why. …
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load and unload your barbells, they give you protection from failing …
Read moreThe 5 types of power racks you’ll find in the gym & when to use them
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. Benjamin Franklin even wrote, “I live temperately, drink no wine, …
Read moreThe 11 types of dumbbells you’ll find at the gym (Explained)
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do most people know that those bands could be your key …
Read more9 types of resistance bands & when to use each of them
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights while standing, they allow you to target muscle groups you …
Read moreThe 6 types of weight benches you’ll find in the gym & when to use each one
Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment …
Read moreExperts weigh in on results from at-home workouts: What can you expect?
If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did …
Read moreExperts weigh in on what results to expect from regular rebounder workouts
If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, you should consider trying barre. It’s a low-impact fitness regimen …
Read moreExperts weigh in on the results you can expect from regular barre workouts
When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their toes. But there are lots of other ways to stretch. …
Read moreExperts weigh in on what results you can expect from stretching more often
Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking …
Read more7 Psychologists Explain How to Master the Mental Side of Fitness