Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two dogs, and I like to stay active and exercise almost …
Read moreI tried Care/Of Vitamins for a month. Here’s my honest review.
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my family. Had no access to a gym. (The best I …
Read more6 Critical Tips for Intermittent Fasting on Vacation
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, too much running, swimming, and cycling will literally cause your …
Read more7 Reasons To Do Cardio While Bulking (And how to do it)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Sports Spin Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times per week And intermittent fasting I’ve built strength and muscle, …
Read moreI tried my first 24 hour fast. Here’s what happened. (Photos)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s …
Read moreWhen is the gym least and most busy? (Peak times explained)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get rolling, and it has a ton of benefits like: Easier …
Read moreWhat are the best supplements to take for fasting? (6 to Try)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem …
Read moreHow much weight should I lose? (Easy, 3-step calculation)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on …
Read moreWhat is leg day at the gym? (And why do people skip it?)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read more4 point step-by-step plan for how to get lean & toned
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and …
Read moreHow Long Does It Take to Do 100 Consecutive Push Ups?
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to be the show muscles of the upper body. For many …
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and …
Read moreOrangetheory vs Barry’s Bootcamp: Which Studio is Best For You?
The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one compound exercise that hits your entire upper body, forcing both …
If you haven’t seen Burn Boot Camp or F45 classes in action, they are intense and a lot of fun. These studios are relatively similar in their approaches to workouts, …
Read moreBurn Bootcamp vs F45: Which Workout Studio Should You Join?
Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden years. Numerous benefits are associated with exercising as a senior …
It’s critical for all of us to remain active into old age, and luckily, the SilverSneakers program can make it a lot easier. SilverSneakers is a fitness and health program …
Have you always dreamed of one day competing in a marathon? If so, it’s going to take a LOT of training. Whether you want to run around the block, a …
Cycling is a terrific form of cardio. It boosts your heart rate and develops excellent strength, endurance, and muscle tone in your legs. Pretty much any gym you go to …
You’re never too young to take the initiative toward better health. Childhood obesity is a serious issue, so it’s paramount for kids to develop healthy habits early on to set …