4 point step-by-step plan for how to get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …
19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Does The Edge Fitness Have a Pool? (Alternatives & Amenities Explained)
The Edge Fitness Clubs are a popular alternative to the better-known gym chains if you live in the midwest or …
Does The Edge Fitness Have Basketball Courts? (Alternatives Explained)
If you live on the East Coast or in the midwest and don’t want to join a big chain gym, …
11 Signs of a Bad Personal Trainer & When to Fire Them
Are you on the hunt for a good personal trainer to guide you to your health and fitness goals? Or …
Does The Edge Fitness Have Showers? (Locker Room, Shampoo, Towels & More Explained)
If you’re in one of the nine midwest or East Coast states with access to The Edge Fitness, then it’s …
Is Monster Energy a Good Pre-Workout? (Ingredients Explained)
Everyone has been in a place where you feel sluggish, both mentally and physically, and that’s OK! However when it …
Is Nuffield Health Gym Worth It? (Review + Pros & Cons)
If you’re a citizen of the UK who’s looking for an all-under-one-roof health and wellness hub — rather than just …
Is Red Bull A Good Pre-Workout? (Ingredients Explained)
While some people just have that natural “pep in their step” and are ready to hit the gym (or wherever …
Is Pure Gym Worth It? (Review + Pros & Cons)
When it comes to budget-priced gyms in the UK, it doesn’t get any bigger than Pure Gym. With more than …
Does Equinox Fitness Have a Pool? (Photos & Amenities Explained)
If you’re a fan of luxury fitness, you may have looked into joining Equinox. It’s a luxury fitness club with …
Is Amped Fitness Worth It? (Review + Pros & Cons)
When it comes time to set up a gym membership, you have plenty of options at your disposal. You can …