I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
19+ Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
4 point step-by-step plan for how to get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …
6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Aspiring to Heal: Essential Steps to Pursue a Career as a Physical Therapist
Embarking on the journey to become a physical therapist is a noble pursuit, driven by the desire to help others …
Personal Fitness Plans: The Benefits of Tailored Workouts
The fitness industry has seen a big transformation in the last few years and it is no more what it …
Experts weigh in on what results to expect after intermittent fasting for one month
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …
C4 Pre-Workout Review: Pros, cons, and results explained
C4 Pre Workout is a great medium to high energy supplement for lifters and gym goers. Here’s my full review.
Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it …
The 6 Hardest Peloton Instructors Explained
So… you’re ready for a challenge, huh? Maybe you’ve had your Peloton for a while, or maybe you’re new to …
Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …
How long does it take to deadlift 405+? Is it impressive?
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …
Does Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)
Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …
The 5 Best Gyms for Seniors Explained
Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden …