4 point step-by-step plan for how to get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in …
19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …
What to Expect at Your First Flywheel Sports Spin Class (Review)
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But …
What to Expect at Your First CycleBar Class (Review)
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Does Equinox Gym Have Showers? (Locker Room, Shampoo, Towels & More Explained)
Equinox is a luxury fitness company with 106 clubs across the US as of 2022. The gyms offer classes, personal …
Is Fitness 19 Worth It? (Review + Pros & Cons)
Going to the gym for the first time in a while can feel intimidating. You may not know what equipment …
Does Snap Fitness Have Showers? (Locker Room, Shampoo, Towels & More)
Snap Fitness is a nice, relatively small, fitness club that’s open 24/7 in many locations. It’s best known as a …
Is Speakeasy Fitness Club Worth It? (Full Review)
What do you get when you combine a gym with a nightclub? I’m not sure, but it’s probably going to …
I Don’t Sweat When I Lift Weights & Work Out (Is It Normal?)
Whereas some people sweat buckets just by walking down the street on a chilly fall day, others are able to …
Is The Edge Fitness Club Worth It? (Review + Pros & Cons)
If you’re looking to join a gym in the U.S., chances are you’re considering a lot of the usual suspects …
Is 02 Fitness Worth It? (Review + Pros & Cons)
If you’re looking to join a gym, you’re inevitably going to be tempted to turn your attention toward the big …
Does 24 Hour Fitness Have Basketball Courts? (Explained)
With hundreds of locations open across 11 states, 24 Hour Fitness densely populates many areas. It’s the second-largest fitness chain …
Is Esporta Fitness Worth It? (Review + Pros & Cons)
Is Esporta the same as LA Fitness? No — the two are separate but quite similar in their facilities and …
Does the YMCA Have a Basketball Court? (Explained)
The YMCA is more than just a catchy song; these establishments are welcoming environments full of activities and amenities to …