Evan Porter
So you’re building a home gym. You’ve got your power rack. You’ve got your barbells. Now all you need is some serious weight to move around! How much should you set …
Read moreHow much do gym weights cost on average? (Plus examples)
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And …
Read moreHow long does it take to bench 225+? Is it impressive?
If you know me, you’ll know I’m a HUGE fan of strength training. To me, it’s hands down the best way to: Lose weight (along with eating right) Feel better, …
Read moreHow much do dumbbells cost on average? (Plus examples)
Building a home gym, or at least adding a piece of equipment, can be really exciting. I’m actually in the process of clearing out my garage right now to do …
Read moreHow much do treadmills cost on average? (Plus examples)
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read moreHow to (really, actually, finally) get lean & toned
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body …
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making progress in the gym again, and generally enjoying life a …