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Evan

4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)

March 22, 2023March 22, 2023 by Evan

If you’ve been working on your physique for a while or ever been caught up in the endless chase for …

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I tried my first 24 hour fast. Here’s what happened. (Photos)

March 20, 2023March 20, 2023 by Evan

I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …

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The 5 Best No Contract & Month-to-Month Gyms

March 16, 2023 by Evan

A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …

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What Results Can You Expect After 30 Days at Orangetheory?

February 15, 2023February 15, 2023 by Evan

As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …

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How much is a plate? (Gym & lifting terminology explained)

February 14, 2023February 14, 2023 by Evan

If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” …

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19+ Convenient Bulking Snacks for Extra Carbs, Calories & Protein

February 10, 2023February 10, 2023 by Evan

Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …

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Experts Explain The Results You Can Expect From Using a Peloton Bike

February 9, 2023February 9, 2023 by Evan

Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes …

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When is the gym least and most busy? (Peak times explained)

February 7, 2023February 7, 2023 by Evan

A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …

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Is Gold’s Gym Worth It? (Honest Review + Pros & Cons)

February 2, 2023February 2, 2023 by Evan

For a lot of people, going to the gym is about more than getting in shape. It’s about having a …

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Is LA Fitness Worth It? (Honest Review + Pros & Cons)

February 1, 2023February 1, 2023 by Evan

Joining the right gym can change your life. Picking the wrong one can be an enormous waste of money. If …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

Recent Posts

  • 4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
  • I tried my first 24 hour fast. Here’s what happened. (Photos)
  • The 5 Best No Contract & Month-to-Month Gyms
  • Perfect Male Body Measurements According to Height (and how to achieve them)
  • Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)
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