Experts weigh in on what results to expect after intermittent fasting for one month
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …
Evan
Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it …
The 6 Hardest Peloton Instructors Explained
So… you’re ready for a challenge, huh? Maybe you’ve had your Peloton for a while, or maybe you’re new to …
Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …
How long does it take to deadlift 405+? Is it impressive?
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …
Does Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)
Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …
The 5 Best Gyms for Seniors Explained
Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden …
The 7 Best Gyms with Pools, Saunas & Hot Tubs
Ahh… There’s nothing quite like finishing up a brutal workout and then going for a soak in the hot tub, …
Here are the results you can expect from regularly using a StairMaster (in one month and beyond)
Most people who want to lose weight and get in shape start running on the treadmill or working out on …
First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …