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Evan

Experts weigh in on what results to expect after intermittent fasting for one month

September 13, 2023September 13, 2023 by Evan

We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …

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Should You Do Pilates to Get in Shape? (Pros & Cons)

September 8, 2023September 8, 2023 by Evan

What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it …

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The 6 Hardest Peloton Instructors Explained

August 16, 2023 by Evan

So… you’re ready for a challenge, huh? Maybe you’ve had your Peloton for a while, or maybe you’re new to …

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Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond

August 11, 2023 by Evan

Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …

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How long does it take to deadlift 405+? Is it impressive?

August 3, 2023August 3, 2023 by Evan

The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …

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Does Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)

August 2, 2023 by Evan

Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …

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The 5 Best Gyms for Seniors Explained

July 31, 2023 by Evan

Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden …

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The 7 Best Gyms with Pools, Saunas & Hot Tubs

July 25, 2023July 25, 2023 by Evan

Ahh… There’s nothing quite like finishing up a brutal workout and then going for a soak in the hot tub, …

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Here are the results you can expect from regularly using a StairMaster (in one month and beyond)

July 10, 2023July 10, 2023 by Evan

Most people who want to lose weight and get in shape start running on the treadmill or working out on …

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First Day at the Gym: What to Bring, Do, Wear & Avoid

June 30, 2023June 30, 2023 by Evan

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

Recent Posts

  • Experts weigh in on what results to expect after intermittent fasting for one month
  • C4 Pre-Workout Review: Pros, cons, and results explained
  • Should You Do Pilates to Get in Shape? (Pros & Cons)
  • The 6 Hardest Peloton Instructors Explained
  • Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
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