The 6 Styles of Yoga & How to Discover Yours
According to a recent survey, close to 40 million Americans practice yoga every year. And that number is growing fast! Yoga is extremely popular and it’s easy to see why. …
The 5 types of power racks you’ll find in the gym & when to use them
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load and unload your barbells, they give you protection from failing …
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The 11 types of dumbbells you’ll find at the gym (Explained)
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. Benjamin Franklin even wrote, “I live temperately, drink no wine, …
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9 types of resistance bands & when to use each of them
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do most people know that those bands could be your key …
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The 6 types of weight benches you’ll find in the gym & when to use each one
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights while standing, they allow you to target muscle groups you …
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Experts weigh in on results from at-home workouts: What can you expect?
Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment …
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Experts weigh in on what results to expect from regular rebounder workouts
If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did …
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Experts weigh in on the results you can expect from regular barre workouts
If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, you should consider trying barre. It’s a low-impact fitness regimen …
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Experts weigh in on what results you can expect from stretching more often
When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their toes. But there are lots of other ways to stretch. …
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7 Psychologists Explain How to Master the Mental Side of Fitness
Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking …
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