Is Gold’s Gym Worth It? (Review + Pros & Cons)
For a lot of people, going to the gym is about more than getting in shape. It’s about having a dedicated space and time to improve your health. It’s a …
What results will you see after 30 days of HIIT workouts?
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense bursts of exercise followed by short recovery periods. The purpose …
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Should you try kettlebell workouts to get in shape? (Pros & Cons)
Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. Kettlebells are cast iron weights with a handle attached at …
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What results can you expect from regularly using an ab wheel or ab roller?
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But no matter how you like to stay in shape, there’s …
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What results can you expect after your first 30 days of pilates?
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout of choice. The best part is you don’t even need …
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Should You Try Zumba to Get in Shape? (Pros & Cons)
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles of dance like salsa and samba. It has lots of …
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The 3 best pull up bars according to Reddit
If you’re working out at home, a pull up bar should be a non-negotiable part of your training. It can be extremely difficult to work your back and biceps properly …
Should You Use a Stair Stepper or StairMaster to Get in Shape? (Pros & Cons)
Have you ever looked at a flight or two of stairs and thought, “That would make great exercise”? Relax. You don’t have to run up and down stairs at your …
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What results can you expect after your first 30 days of CrossFit?
Sticking with a workout program can be hard after the initial excitement wears off. But one thing that makes it easier to stay committed over the long haul is seeing …
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Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it pilates? Pilates is a type of strength training that’s low-impact …
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