Evan PorterSquats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny …
Read moreUltimate Squat Motivation: Read This Before Your Next Leg Day
What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it . . . ‘How much do you bench?’ …
Read moreUltimate Guide to Bench Press Motivation – Read This Before Your Next Workout
When you do most of your workouts at home, it can be tough to stay motivated and come up with new workout ideas that challenge your body. If you’re bored …
When you go to the gym, you have a ton of exercise options available to you in every area of the gym. While everyone may gather around the cardio machines …
Read moreThe Different Types of Cable Machines at the Gym Explained
Even for dedicated fitness-heads, working out isn’t always a treat. When you do it right, it’s hard work! When you’re tired and busy, it can sometimes be tough to dredge …
Read moreThe 5 Best Fitness Card Games to Make Working Out a Blast
These days, more and more people are turning to working out at home to stay in shape. It could be convenience. It could be recent, er, “events.” Or it could …
If you can’t find time in your busy schedule to attend yoga classes at a studio, yoga apps are a great alternative. They have video classes led by expert instructors …
You’ve been hitting the gym for years now. You’ve pushed your body to the limit and reached your fitness goals. Where do you go from here? Maybe it’s time to …
Read more6 Types of Fitness Competitions to Put Your Body to the Test
A lot of people find it difficult to motivate themselves when they’re at the gym alone. You can get a major boost by getting a fitness instructor to push you …
Read more5 Types of Fitness Instructors to Help You Meet Your Goals
We’ve all seen those incredible yoga poses showcased on Instagram that would have any beginner intimidated to start. In reality, past those flashy yoga poses—yoga is one of the most …
Read more14 Tips for an Amazing First Yoga Class (From real yoga teachers)