Evan PorterWhen looking for a great local gym that won’t break the bank, a lot of people turn to the YMCA. Convenience and affordability are just a few of the perks …
Read moreDoes the YMCA Have a Pool? (Hot Tub, Sauna & Other Amenities Explained)
Aerial yoga is fantastically fun, and it’s an easy way to help you reach and maintain challenging yoga poses. You can work every muscle in your body, get fit, and …
Read moreShould You Try Aerial Yoga to Get in Shape? (Pros & Cons Explained)
Resistance bands are one of the most valuable tools you can have in your fitness arsenal. They allow you to challenge your muscles in an incredibly unique way, with dynamic …
Read moreDo Gyms Have Resistance Bands? (Types Available & What to Do If Not)
From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does it look fantastic, but the coordination you’ll develop will help …
Read moreExperts Explain How to Get a Body Like a Rock Climber
Plenty of people – many even most of them — who join gyms, do so because they’re hoping to lose weight. To that end, regularly weigh-ins are a crucial part …
Read moreDo Gyms Have Scales? (Types, Pros & Cons Explained)
You may be getting ready to head to the gym for the first time in years. That’s fantastic! However, it can also bring a lot of anxiety. Will you know …
Read moreDo Gyms Have Dress Codes? Shorts, Shirts, Sports Bras & More Explained
We all want to get in better shape, but you’re probably torn over joining a gym. It’s another monthly expense you’ll have to pay for, and getting there is another …
Read moreShould You Join a Big Box Gym? (Pros & Cons Explained)
The YMCA began in 1844 in London, England, when it was founded by Sir George Williams. It began with a focus on putting Christian principles into practice through the development …
Read moreDoes the YMCA Have Showers? (Shampoo, Towels & More Explained)
Life Time Fitness is a luxury resort-style gym that offers a ton of exercise equipment and activities for both kids and adults. In addition to cardio machines, strength machines, and …
Read moreDoes Life Time Fitness Have Showers? (Locker Rooms, Shampoo, Towels & More)
We all know and love indoor spinning classes. However, there is a common criticism that spin classes don’t provide a full-body workout, neglecting your arms and upper body. That’s where …
Read moreExperts Explain Realistic CycleBar Results After 30 Days & Beyond