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Evan

The 6 Best Gyms that Allow Kids Under 18

May 8, 2023 by Evan

You’re never too young to take the initiative toward better health. Childhood obesity is a serious issue, so it’s paramount …

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I joined Beachbody on Demand & here’s what happened (Review)

April 26, 2023April 11, 2023 by Evan

Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their …

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What To Do If You Really, Really Hate The Gym

March 29, 2023 by Evan

Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …

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What kind of results can you expect after your first 30 days of yoga?

March 27, 2023March 27, 2023 by Evan

If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …

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4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)

March 22, 2023March 22, 2023 by Evan

If you’ve been working on your physique for a while or ever been caught up in the endless chase for …

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I tried my first 24 hour fast. Here’s what happened. (Photos)

March 20, 2023March 20, 2023 by Evan

I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …

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The 5 Best No Contract & Month-to-Month Gyms

March 16, 2023 by Evan

A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …

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What Results Can You Expect After 30 Days at Orangetheory?

April 26, 2023February 15, 2023 by Evan

As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …

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How much is a plate? (Gym & lifting terminology explained)

February 14, 2023February 14, 2023 by Evan

If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” …

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19+ Convenient Bulking Snacks for Extra Carbs, Calories & Protein

February 10, 2023February 10, 2023 by Evan

Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

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