Evan PorterSince 2000, CrossFit has been the main and most popular form of hybrid exercise that incorporates Olympic weightlifting, HIIT, and calisthenics exercises. However, in 2013 a new option in this …
Have you ever wondered why you look fantastic at the gym, but then you go home, and you don’t think you look as good? If you’re wondering why the gym …
Since 1992, Curves gyms have been providing a fitness space exclusively for female members. They provide a supportive all-inclusive environment for women of all shapes and sizes. However, while Curves …
Swimming was probably one of the highlights of your summer as a kid, but (f you’re like most people) it became an infrequent activity as you grew up. That’s unfortunate …
LA Fitness is one of the most popular fitness chains in the United States. And for good reason! It’s one of the most affordable big box gyms around, with fantastic …
California is the place where the whole gym scene was born. So, it’s not surprising that the place is littered with gyms. While many of them, like Gold’s and World …
If you’re looking to get in shape, joining a big box gym is a fantastic place to start. However, if you’re sensitive to temperature while you’re working out, it’s fair …
When looking for a great local gym that won’t break the bank, a lot of people turn to the YMCA. Convenience and affordability are just a few of the perks …
Aerial yoga is fantastically fun, and it’s an easy way to help you reach and maintain challenging yoga poses. You can work every muscle in your body, get fit, and …
Resistance bands are one of the most valuable tools you can have in your fitness arsenal. They allow you to challenge your muscles in an incredibly unique way, with dynamic …