Got lower back pain or sciatica? In addition to traditional treatment, deloading or decompressing the spine with an inversion table at home can have tremendous benefits. Here are my top picks.
Should you wear sneakers, cross trainers, or weightlifting shoes on a rowing machine? In this breakdown, I show you what to look for and give 3 recommendations for the best shoes for rowing machines.
Back problems can be a huge, well, pain when it comes to working out. But riding on a stationary exercise bike can be great rehab. Here’s my guide to the best exercise bikes for people with back problems.
Got your home gym all set up and ready to rock? The only thing missing is a killer TV to make your workouts fly by. Here are the 3 best picks for the money.
Dealing with painful shin splints? A foam roller can help massage the pain away. Here are my picks for the 3 best foam rollers for shin splints.
Think you’re eating right and working out properly, but not seeing results? You need to track your diet more closely. Here’s my guide to the best food journals to help you do that.
Great weightlifting pants can give you support and comfort during heavy lifts. Bad pants? They can wreck your whole workout. Here’s my guide to the best pants for weightlifting.
Struggling to find time for the gym with a busy work schedule? Exercise equipment for your cubicle could help. Here are my favorite picks.
A full incline/decline bench is a must for any home gym, but the problem is… they take up a lot of space! Here are the best foldable and compact weight benches for small spaces.
Rebounding can be a great, fun, and low impact workout for seniors. But only with the right equipment. Here are my 3 favorite rebounders (mini trampolines) for elderly folks.