The 3 Best Rowing Machines for Beginners Explained
Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all …
3 Best Low-Caffeine Pre-Workouts for People with Anxiety
The effects of a pre-workout, a supplement taken to boost a person’s physical output and performance, have seen staggeringly positive results. In fact, pre-workouts, which often contain double the amount …
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The 3 Best Foam Rollers for Sore Legs Explained
Ever push yourself to the limit on “leg day” and end up regretting it later? After a long distance run or an exhausting leg workout, you will feel the effects …
The 3 Best Protein Powders for Beginners Explained
If you are looking to get into shape before summer, for a special occasion, or just to live a better, healthier lifestyle, you may be looking into protein powders to …
The 3 Best Foam Rollers for Beginners Explained
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle …
These are the 3 best 22-inch stride elliptical machines
So you want to learn more about ellipticals… That’s great! These training machines can help sculpt your body and burn hundreds of calories in just 30 minutes. But more than …
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These are the 3 best 16-inch stride elliptical machines
Ellipticals are popular in most gyms, and for a good reason. They’re low impact, great for burning calories and weight loss, can improve your balance, and can help you work …
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The 3 Best Ankle Weights for Beginners Explained
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is like being a sculptor crafting a masterpiece. And just as …
The Best Kettlebells & Kettlebell Sets for Beginners Explained
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on range of motion and what is sometimes known as functional …
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What type of shoes are best for a rowing machine?
Should you wear sneakers, cross trainers, or weightlifting shoes on a rowing machine? In this breakdown, I show you what to look for and give 3 recommendations for the best shoes for rowing machines.