Homemade protein bars without whey powder: Full recipe
Been looking for a good recipe for homemade protein bars without using protein powder? Look no further!
5 things that will transform your crappy home gym into a dream workout space
So you want to build the perfect home gym… or maybe you already did. Chances are you’ve forgotten at least one of these five home gym must-haves. Check them out!
Harvard Scientists Say Lifting Weights May Be Good for Depression
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Anytime Fitness vs Planet Fitness: Pros, cons & differences
Trying to decide between an Anytime Fitness and Planet Fitness? Look no further! Here they are compared on cost, equipment, and other benefits.
Why I finally decided to start lifting weights and building muscle at 30
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.