F45 Training vs Orangetheory: Which Studio Should You Join?
If you love group fitness training, F45 and Orangetheory are some of the best studios around. They are incredibly popular, …
The 6 Best Gyms that Allow Kids Under 18
You’re never too young to take the initiative toward better health. Childhood obesity is a serious issue, so it’s paramount …
I joined Beachbody on Demand & here’s what happened (Review)
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their …
The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …
Complete Guide to Protein Farts (and 9 tips for less gas)
Your guide to what causes protein farts and how to stop them! A (mostly) mature discussion.
4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
If you’ve been working on your physique for a while or ever been caught up in the endless chase for …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …