Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just as disciplined and intentional as you are during your cutting …
Read more19 Convenient Bulking Snacks for Extra Carbs, Calories & Protein
My wife was recently in the market for a new yoga mat. She takes hot yoga classes about 3 times per week at a local studio, and her old Lulu …
Read moreI tried the Liforme yoga mat. Here’s what I thought. (Review)
Ah, bulking. There aren’t many things more exciting than the day you decide to stop cutting (or losing fat) and start bulking (and gaining muscle). You get to: Eat more …
Read moreWhen Should You Start Bulking? (Season & Body Fat Percentage)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp …
Read moreWhat to Expect at Your First Burn Boot Camp (Review)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she has the time. So she can never really have enough …
I had a weird thought the other day. I stepped onto the scale to weigh myself, and I happened to notice in the mirror that my hair looked especially long …
Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all …
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio …
Read moreWhat to Expect at Your First Flywheel Spin Class (Review)
By now, you surely know the basics. To bulk up, or gain muscle, you need to lift heavy weights and eat in a calorie surplus (or more calories than your …
Read moreWhy You Shouldn’t Alternate Bulking & Cutting Days (Or Weeks)