The bench press is one of the best upper body exercises you can add to your fitness routine. If you go into any gym on a Monday (a.k.a. Universal Chest …
Read moreExperts Explain What Results to Expect From Bench Pressing Regularly
A boxer’s bulging biceps (say that three times fast!) are a commonly desired feature, but biceps aren’t the only body part that makes a boxer. Boxers are strong all over, …
Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. Basketball players are lean with well-defined muscles. They have strong …
Read moreExperts Explain How to Get a Body like an NBA Basketball Player
Boca Raton! The city’s a major draw for tourists looking to soak up sun, sand, and good vibes. However, plenty of people call this little slice of paradise home. It’s …
If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up your current fitness regimen or even if a disability or …
Read moreWhat Results Can You Get From Callanetics in 1 Month & Beyond?
If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk to their frame. Football players are incredibly well-built. They have …
Read moreExperts Explain How to Get a Body like an NFL Football Player
LA Fitness is a franchise box gym that offers an elite fitness club experience at an affordable price. They have a large variety of cardio equipment, resistance machines, power racks, …
Read moreDoes LA Fitness Have Showers? (Locker Rooms & Amenities Explained)
Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill to become better runners, lose weight, and more. Unfortunately, it’s …
Read moreWhat To Do If You Really, Really Hate the Treadmill
If you are living in New York and are on the lookout for an affordable gym that still offers you top quality amenities and service, New York Sports Club is …
Read moreIs New York Sports Club Worth It? (Review + Pros & Cons Explained)
Birmingham! The city plays so many important roles in America’s history. It was the first place that recognized and celebrated Veterans Day. Martin Luther King, Jr. fought in Birmingham to …