The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
I tried Fit Radio and here’s my honest review.
I’m on a mission to find the best of the best fitness apps on the planet. Up next is Fit Radio. You might have heard of Fit Radio before. A …
Oxford Insurance Gym Reimbursement (Fully Explained)
Here’s a pro tip: Your health insurance carrier wants you to stay fit. No, it’s not out of the goodness of their own hearts. But in simple terms, the healthier …
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Gym Membership vs Beachbody (Costs, Pros & Cons Explained)
Ah, the age old question… Should you work out at home or join a gym? Truthfully, there’s no one right answer for everyone. It depends completely on your personality, the …
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This is how you choose the best dumbbells for beginners
Looking for dumbbells for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out dumbbells as a beginner.
Does Kinobody Work? (Research & Real Transformations)
If you’re been following Greg O’Gallagher and Kinobody on YouTube and Instagram for a while… … or if you just saw one of the company’s legendary ads… … you might …
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Kino Gains Review: Ingredients, Pros, Cons & My Results
I can be an impatient person. I’ve been having great results on the Kinobody programs for a while now… … but lately I’ve been looking for just that 10-20% edge, …
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Your home gym needs one of these 3 cable machines
Ready to add a cable and pulley system to your home gym? I break down 3 top models and help you pick the best one for you and your workout routine.
Is SoulCycle on ClassPass? (And the best alternatives)
Cycling is an absolutely incredible workout. (It burns a TON of calories and is super low-impact and easy on the joints.) SoulCycle is one of the best choices around when …
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Kino Octane Pre-Workout Review (100% honest & hands-on)
Is Kino Octane the best natural pre workout drink on the market? I tried it myself and put it to the test.