Orangetheory vs Crossfit (Differences Explained)
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
4 Busy Professionals Explain How to Stay Fit and Work Long Hours
Working out should only take about an hour or so a few times per week. So why is it so hard to find the time? For many of us, the …
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There are 4 different types of rowing machines — what’s the difference?
Intense cardio is a great way to burn calories and improve your stamina in your everyday life. But when deciding between a treadmill, elliptical, and other options, how do you …
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The 8 main types of fitness classes explained
A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of a communal experience. That’s where group fitness classes come in. …
The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to make sure it has the equipment you need and a …
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The 6 types of free weights & when to use each one
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your range of motion — which can sometimes be unnatural and …
Should you try trampoline exercise to get in shape? (Pros & Cons)
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a fantastic workout? Jumping on a mini trampoline, which is also …
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Experts weigh in on what results you can expect from regularly going to spin class
Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere. You won’t have trouble pushing yourself …
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Experts weigh in on what results to expect after intermittent fasting for one month
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be good for us and help us keep off weight? Proponents …
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5 Gym Owners & Instructors Explain Common Newbie Gym Mistakes
Just showing up your first time at the gym or fitness studio should count as a win. But once you show up once, you’ve got to show up again. And …
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