Move over pilates! There’s a new fitness regimen in town called barre. It’s a ballet-inspired workout that challenges your muscles through small, controlled movements like pulses and pliés. Although you …
Read moreShould you try barre workouts to get in shape? (Pros & Cons)
For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In fact, this piece of equipment is more popular than ever …
Read moreHere are the results you can expect from regularly using a rowing machine
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
Cardio is a great way for beginners to start getting in shape. It’s simple to execute, you can start at your own pace, and it’s great for burning calories and …
Read morePros & Cons of Recumbent Stationary Exercise Bikes Explained
For a lot of people, going to the gym is about more than getting in shape. It’s about having a dedicated space and time to improve your health. It’s a …
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense bursts of exercise followed by short recovery periods. The purpose …
Read moreWhat results will you see after 30 days of HIIT workouts?
Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. Kettlebells are cast iron weights with a handle attached at …
Read moreShould you try kettlebell workouts to get in shape? (Pros & Cons)
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But no matter how you like to stay in shape, there’s …
Read moreWhat results can you expect from regularly using an ab wheel or ab roller?
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout of choice. The best part is you don’t even need …
Read moreWhat results can you expect after your first 30 days of pilates?
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles of dance like salsa and samba. It has lots of …
Read moreShould You Try Zumba to Get in Shape? (Pros & Cons)