The effects of a pre-workout, a supplement taken to boost a person’s physical output and performance, have seen staggeringly positive results. In fact, pre-workouts, which often contain double the amount …
Read more3 Best Low-Caffeine Pre-Workouts for People with Anxiety
Ever push yourself to the limit on “leg day” and end up regretting it later? After a long distance run or an exhausting leg workout, you will feel the effects …
There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country) …
Read moreWhat to Expect at Your First CycleBar Class (Review)
If you are looking to get into shape before summer, for a special occasion, or just to live a better, healthier lifestyle, you may be looking into protein powders to …
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle …
So you want to learn more about ellipticals… That’s great! These training machines can help sculpt your body and burn hundreds of calories in just 30 minutes. But more than …
Read moreThese are the 3 best 22-inch stride elliptical machines
Ellipticals are popular in most gyms, and for a good reason. They’re low impact, great for burning calories and weight loss, can improve your balance, and can help you work …
Read moreThese are the 3 best 16-inch stride elliptical machines
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is like being a sculptor crafting a masterpiece. And just as …
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on range of motion and what is sometimes known as functional …
Read moreThe Best Kettlebells & Kettlebell Sets for Beginners Explained
Who needs a gym when you can work out at home? There are some great benefits of working out in the comfort of your house or apartment (especially when you’re …
Read moreThe Best & Most Practical Home Exercise Equipment for Beginners