Want to Get Fat? Here’s How (7 Simple Steps)
There are a lot of legitimate reasons to want to put on some extra fat. You might be: Seriously underweight Living in an extreme cold weather climate A sumo athlete …
4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
If you’ve been working on your physique for a while or ever been caught up in the endless chase for awesome abs, you might be wondering… Why do some people …
Read more4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
How much is a plate? (Gym & lifting terminology explained)
If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” For example, “I just hit a two plate bench!” When …
Read moreHow much is a plate? (Gym & lifting terminology explained)
How much do gym weights cost on average? (Plus examples)
So you’re building a home gym. You’ve got your power rack. You’ve got your barbells. Now all you need is some serious weight to move around! How much should you set …
Read moreHow much do gym weights cost on average? (Plus examples)
How long does it take to bench 225+? Is it impressive?
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And …
Read moreHow long does it take to bench 225+? Is it impressive?
How much do dumbbells cost on average? (Plus examples)
If you know me, you’ll know I’m a HUGE fan of strength training. To me, it’s hands down the best way to: Lose weight (along with eating right) Feel better, …
Read moreHow much do dumbbells cost on average? (Plus examples)
How much do treadmills cost on average? (Plus examples)
Building a home gym, or at least adding a piece of equipment, can be really exciting. I’m actually in the process of clearing out my garage right now to do …
Read moreHow much do treadmills cost on average? (Plus examples)
How to (really, actually, finally) get lean & toned
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have …
Read moreHow to (really, actually, finally) get lean & toned
How to set your calories & macros for a refeed day
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body …
Bulking but not getting stronger? 3 easy fixes.
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making progress in the gym again, and generally enjoying life a …