Expert Explains Realistic Results from Rock Climbing Workouts in One Month (And Beyond)
If you are looking to spice up your usual fitness routine with adrenaline and adventure, consider rock climbing! It’s a …
Melissa Deal
Expert Explains Realistic Results from Aerial Yoga in One Month (And Beyond)
Though traditional yoga is an ancient practice, aerial yoga has only been around since the early 1990s and really only …
What Results Can You Get From SPENGA in 1 Month & Beyond?
A SPENGA workout combines three powerful workout elements into one 60-minute class: 20 minutes of spin 20 minutes of HIIT …
What Results Can You Get From Callanetics in 1 Month & Beyond?
If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up …