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Melissa Deal

Expert Explains Realistic Results from Rock Climbing Workouts in One Month (And Beyond)

January 14, 2022November 29, 2021 by Melissa Deal

If you are looking to spice up your usual fitness routine with adrenaline and adventure, consider rock climbing! It’s a …

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Expert Explains Realistic Results from Aerial Yoga in One Month (And Beyond)

January 14, 2022October 26, 2021 by Melissa Deal

Though traditional yoga is an ancient practice, aerial yoga has only been around since the early 1990s and really only …

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What Results Can You Get From SPENGA in 1 Month & Beyond?

January 19, 2022October 5, 2021 by Melissa Deal

A SPENGA workout combines three powerful workout elements into one 60-minute class: 20 minutes of spin 20 minutes of HIIT …

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What Results Can You Get From Callanetics in 1 Month & Beyond?

January 14, 2022September 10, 2021 by Melissa Deal

If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up …

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

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