Here are the results you can expect from regularly using a treadmill
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than …
Intermittent Fasting Meal Plan Example: What I Eat to Get Lean
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
17 Gym Essentials for Beginners: What to Pack in Your Bag
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a …
Here are the results you can expect from doing calisthenics & bodyweight workouts
What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with …
Here are the results you can expect from regularly using an elliptical machine
Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it …
Should you try barre workouts to get in shape? (Pros & Cons)
Move over pilates! There’s a new fitness regimen in town called barre. It’s a ballet-inspired workout that challenges your muscles …
Here are the results you can expect from regularly using a rowing machine
For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In …
Pros & Cons of Recumbent Stationary Exercise Bikes Explained
Cardio is a great way for beginners to start getting in shape. It’s simple to execute, you can start at …
Should you try kettlebell workouts to get in shape? (Pros & Cons)
Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. …
What results can you expect from regularly using an ab wheel or ab roller?
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But …