The 8 main types of fitness classes explained
A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of …
The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to …
The 6 types of free weights & when to use each one
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your …
Should you try trampoline exercise to get in shape? (Pros & Cons)
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a …
Experts weigh in on what results you can expect from regularly going to spin class
Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and …
5 Gym Owners & Instructors Explain Common Newbie Gym Mistakes
Just showing up your first time at the gym or fitness studio should count as a win. But once you …
6 Personal Trainers Explain What to Look For When Joining a Gym
Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set …
The 6 Best Gyms with Power Racks & Squat Racks Explained
Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, …
The 5 Best Gyms with Tanning Beds Explained
Swimsuit season is right around the corner. You want to hit up the beach looking buff and tan, and at …
The 6 Best Gyms with Basketball Courts Explained
There are many ways to get in a great workout. Some people may be happy running on a treadmill or …