21 Powerful Ways to Stay Motivated to Work Out
Taking those first steps can be SO hard. When you feel bad about being out of shape, don’t have a …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
15 Low-Calorie Hacks to Make Salad Actually Taste Good
When you think of eating healthy food, what’s the first thing that comes to mind? Salad, right? If you’re trying …
How long does it take to squat 315+? Is it impressive?
They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
Bulking but not getting stronger? 3 easy fixes.
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making …
13 tips for going to the gym alone (without fear)
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
Harvard Scientists Say Lifting Weights May Be Good for Depression
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Why I finally decided to start lifting weights and building muscle at 30
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.