What Results Can You Expect After Your First 30 Days of Pilates? (Before & After Explained)
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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Experts Explain The Results You Can Expect From Using a Peloton Bike
Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes
How many calories are in HelloFresh meals? (Explained)
Meal delivery services are a ton of fun. They can sometimes be pricey, and often involve a lot of prep,
How long does it take to bench 225+? Is it impressive?
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted:
Physique 57 vs Bar Method: Which Barre Fitness Studio is Right For You?
Barre is a popular fitness style that takes inspiration from ballet dancing and Pilates. When you become a frequent member
Experts Explain How to Get a Body Like a Hockey Player
You may not see it under all those pads, but hockey players have extraordinary physiques. Legs and butt — those
Experts Explain How to Get a Body Like a Rugby Player
Strength. Power. Speed. Athleticism. These are just four words that personal trainer and former rugby player, Robert Dodds, uses to
Experts Explain How to Get a Body Like a K-pop Idol
K-pop, or Korean pop music, has exploded in popularity all over the world in recent years. K-pop stars like Lalisa,
Are Gyms Bad for the Environment? How to Offset Your Impact
Gyms are great for the world on a micro-level. They give people access to the resources they need to improve
Experts Explain Realistic Results from Foam Rolling for 1 Month & Beyond
Whether it’s at Pilates studio or a big box gym, you have likely seen people using large foam rolls, gliding