Can't Stay Motivated to Workout & Eat Clean? Start Here.

Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating that it stops them from achieving their goals. So, what

On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s cheap or free, and best of all, it’s private. Plus,

Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on your joints and muscles while also being highly effective at

The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the gym. You’ll see people who absolutely love lat pulldowns and

As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating workouts are great for people of all fitness levels and

I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. With rows of equipment for cardio, strength, and calisthenics training,

The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and

The overhead press is a fundamental strength and power exercise.  It primarily develops the front deltoids, which many consider to be the show muscles of the upper body. For many

The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one compound exercise that hits your entire upper body, forcing both