Can't Stay Motivated to Workout & Eat Clean? Start Here.

Squats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny

What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it  . . . ‘How much do you bench?’

Even for dedicated fitness-heads, working out isn’t always a treat. When you do it right, it’s hard work! When you’re tired and busy, it can sometimes be tough to dredge

You’ve been hitting the gym for years now. You’ve pushed your body to the limit and reached your fitness goals. Where do you go from here? Maybe it’s time to

We’d all like to eat a little bit cleaner. Whether your goal is to lose weight, maximize health, or have great workouts, a proper diet can help you get there.

Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment

If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did

If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, you should consider trying barre. It’s a low-impact fitness regimen

When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their toes. But there are lots of other ways to stretch.

Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking