First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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13 Low-Calorie Hacks to Make Quinoa Actually Taste Good
One problem with healthy food is that sometimes the recipes turn out bland. You don’t have the luxury (or extra calories) to add a heavy dollop of store-bought sauce and
21 Powerful Ways to Stay Motivated to Work Out
Taking those first steps can be SO hard. When you feel bad about being out of shape, don’t have a lot of free time, and don’t know where to start,
15 Low-Calorie Hacks to Make Salad Actually Taste Good
When you think of eating healthy food, what’s the first thing that comes to mind? Salad, right? If you’re trying to eat a little cleaner, you don’t need to build
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem
Bulking but not getting stronger? 3 easy fixes.
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making progress in the gym again, and generally enjoying life a
13 tips for going to the gym alone (without fear)
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
Harvard Scientists Say Lifting Weights May Be Good for Depression
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Why I finally decided to start lifting weights and building muscle at 30
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.