The 4 Funniest & Most Entertaining Peloton Instructors Explained
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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What Results Can You Expect From Working With a Personal Trainer?
Many people go to group exercise classes to achieve their fitness goals faster and motivate themselves to work out. But if you need more accountability and guidance — and you’re
Experts Explain The Results You Can Expect From Using a Peloton Bike
Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes that are just as good as the ones you’d find
What to do if you (really, really) hate the bench press
It’s the most popular exercise done in every gym around the world. In fact, the first question most of us get asked when people discover that we train is: “So,
Experts Weigh in on What Results to Expect from Boxing & Kickboxing Workouts
Boxing is a great way to release a little aggression. It’s also an insane cardio workout that can burn anywhere from 500 to 600 calories per hour. But boxing isn’t
What to do if you (really, really) hate squats
Most gym goers have a love hate relationship with squats. They know that they need to do them but, at the same time, they dread the very prospect of the
5 Best Fitness Board Games to Get the Whole Family Moving
Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not be able to afford a fancy gym membership. One of
5 Best Fitness Dice Games for Fun & Effective Workouts
Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can make chores more enjoyable by turning them into games, exercising
Ultimate HIIT Motivation: Benefits & Quotes So You Never Skip a Workout
HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods with short bursts of maximum effort activity. For example, you
Ultimate Yoga Motivation: Benefits & Quotes to Enhance Your Practice
Some people think that yoga is a slow-paced, easy workout, but anyone who’s taken a yoga class knows that couldn’t be further from the truth! Even if you’re practicing a