Can't Stay Motivated to Workout & Eat Clean? Start Here.

Many people go to group exercise classes to achieve their fitness goals faster and motivate themselves to work out. But if you need more accountability and guidance — and you’re

Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes that are just as good as the ones you’d find

It’s the most popular exercise done in every gym around the world. In fact, the first question most of us get asked when people discover that we train is: “So,

Boxing is a great way to release a little aggression. It’s also an insane cardio workout that can burn anywhere from 500 to 600 calories per hour. But boxing isn’t

Most gym goers have a love hate relationship with squats. They know that they need to do them but, at the same time, they dread the very prospect of the

Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not be able to afford a fancy gym membership. One of

Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can make chores more enjoyable by turning them into games, exercising

HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods with short bursts of maximum effort activity. For example, you

Some people think that yoga is a slow-paced, easy workout, but anyone who’s taken a yoga class knows that couldn’t be further from the truth! Even if you’re practicing a