Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere. You won’t have trouble pushing yourself
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be good for us and help us keep off weight? Proponents
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than you’d burn on almost any other cardio machine. Treadmills also
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with almost no equipment? You can! With calisthenics. At its most
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. But there’s another piece of gym equipment that
Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it comes to cardio, you have plenty of options including: Treadmills
For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In fact, this piece of equipment is more popular than ever
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.