Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need I say more? Their stamina is admirable, and their muscle
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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How Long Does It Take to Learn the One Arm Pushup?
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one
Experts Explain How to Get a Ballerina’s Body
Known for their beauty and grace, ballerina’s have a distinctive body-type that comes from years of specific training. Whether you want to become a ballerina yourself or you simply admire
Experts Explain How to Get a Sprinter’s Body
You might not think the average runner has that impressive of a physique. But sprinters on the other hand? They’re powerful, muscular, and lean — not to mention, incredibly athletic.
Experts Explain How to Get a Swimmer’s Body
A swimmer’s body is one of the most popular and sought-after athletic body types, and for good reason. Michael Phelps or Ryan Lochte, anyone? It combines an attractive physique with
Experts Explain How to Get a Distance Runner’s Body
A runner’s physique has a lot of appeal. It’s lean, strong, and extremely functional. Best of all, it’s actually quite attainable, even for beginners who are just getting started working
The 4 Best Peloton Instructors for Shout Outs, How to Get a Shout Out & more
Most Peloton riders either love Shout Outs… … or they hate them entirely. On the one hand, a Shout Out from your instructor during a Live Ride is thrilling, surprising,
The 5 Best Gyms for Weight Loss Explained
Everyone has different reasons for going to the gym. Some people want to build massive muscles while others want to recover from a prior injury. However, if your ultimate goal
The 5 Most Motivating Peloton Instructors Explained
There are a lot of reasons the Peloton experience beats riding a stationary bike at home on your own. One of the biggest benefits is that following along with an
Orangetheory vs Gym: Which is Best for Your Goals and Motivation?
Founded in 2010, Orangetheory started as a small boutique studio and has grown into a massive franchise. Located in all 50 states and in over 23 countries, Orangetheory has taken