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A boxer’s bulging biceps (say that three times fast!) are a commonly desired feature, but biceps aren’t the only body part that makes a boxer. Boxers are strong all over,

Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. Basketball players are lean with well-defined muscles. They have strong

If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up your current fitness regimen or even if a disability or

If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk to their frame. Football players are incredibly well-built. They have

Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill to become better runners, lose weight, and more. Unfortunately, it’s

Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete beginners. The bicep curl has several variations, and they are

Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in the 1770s. A pull up is an excellent exercise that

So, you hate yoga, huh? Well, you’re not alone. Despite its many physical, mental and emotional benefits, like increased flexibility, serenity and measurable health improvements many find yoga to be

Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by a coach, with the training’s intensity based on peoples’ heart

Who said exercise couldn’t be fun? Since 1998, the dance-themed aerobic exercise style Zumba has helped students lose weight and get fit all over the world. If you have trouble