People who work long hours at a desk often find themselves itching for some exercise by the end of the day. After all, sitting too long and staring at a
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
Do I need to exercise if I’m already skinny? The short answer… Yes! Exercise and physical activity are important no matter your body type, and offers so many benefits beyond
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
One problem with healthy food is that sometimes the recipes turn out bland. You don’t have the luxury (or extra calories) to add a heavy dollop of store-bought sauce and
When you think of eating healthy food, what’s the first thing that comes to mind? Salad, right? If you’re trying to eat a little cleaner, you don’t need to build
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.