Can't Stay Motivated to Workout & Eat Clean? Start Here.

Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment

If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did

If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, you should consider trying barre. It’s a low-impact fitness regimen

When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their toes. But there are lots of other ways to stretch.

Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking

Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere. You won’t have trouble pushing yourself

We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be good for us and help us keep off weight? Proponents

Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than you’d burn on almost any other cardio machine. Treadmills also

What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!

What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with almost no equipment? You can! With calisthenics. At its most