Experts weigh in on what results to expect after intermittent fasting for one month
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …
Most people who want to lose weight and get in shape start running on the treadmill or working out on …
Don’t have a scale but want to track your weight carefully? There are a few home remedies that might work, but here’s what you should do instead.
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout …
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms …
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense …