Experts Explain How To Get a Rower’s Body
Rowing is an increasingly popular way to train, be it on a machine or in the water. With that, the body type of a rower or crew team member is
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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Boot Camp vs Gym Membership: Which is Right for You?
While visiting a local park, you may have noticed small groups working out together. They are typically doing sprints, calisthenics exercises, and other intense fitness drills. These workouts are known
Peloton vs Gym: Cost, Convenience & Results Explained
Before now, working out at home was a lot more convenient than the gym… … but you had to sacrifice quite a bit in terms of the quality of your
13 Crucial Tips to Stay Motivated to Use Your Peloton
You couldn’t hold off any longer — so you broke down and bought a Peloton. And now, after the sizable investment, you’re determined not to let your beautiful bike become
The 5 Funniest & Most Entertaining Peloton Instructors Explained
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop
What Results Can You Expect From Working With a Personal Trainer?
Many people go to group exercise classes to achieve their fitness goals faster and motivate themselves to work out. But if you need more accountability and guidance — and you’re
Experts Explain The Results You Can Expect From Using a Peloton Bike
Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes that are just as good as the ones you’d find
What to do if you (really, really) hate the bench press
It’s the most popular exercise done in every gym around the world. In fact, the first question most of us get asked when people discover that we train is: “So,
Experts Weigh in on What Results to Expect from Boxing & Kickboxing Workouts
Boxing is a great way to release a little aggression. It’s also an insane cardio workout that can burn anywhere from 500 to 600 calories per hour. But boxing isn’t
What to do if you (really, really) hate squats
Most gym goers have a love hate relationship with squats. They know that they need to do them but, at the same time, they dread the very prospect of the