The push-up is the most well known, accessible exercise on the planet. It is a move that has stood the test of time, being a favorite of the Spartan warriors
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
Whether you want to build your biceps, lose your love handles or boost your cardio fitness, there are hundreds of fitness gadgets screaming out for your attention. This is great
No matter how you slice it, cardio is hard work. A proper cardio workout pushes your heart and lungs to the limit, leaving you sweating and gasping to catch your
Squats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny
What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it . . . ‘How much do you bench?’
Even for dedicated fitness-heads, working out isn’t always a treat. When you do it right, it’s hard work! When you’re tired and busy, it can sometimes be tough to dredge
You’ve been hitting the gym for years now. You’ve pushed your body to the limit and reached your fitness goals. Where do you go from here? Maybe it’s time to
We’d all like to eat a little bit cleaner. Whether your goal is to lose weight, maximize health, or have great workouts, a proper diet can help you get there.
Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment
If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did