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If you’re looking for muscle and strength gains, you might think lifting weights is the only way to go. However, a lot of people try it and find they dislike

Anyone who wants to get fit and grow their muscles has been told they need to hit the weight room. Lifting weights is highly beneficial — beyond just build muscle

Personally, I love lifting weights and riding my Peloton. I do mostly the same workouts week after week, steadily making incremental progress over time. And I love that! But some

The bench press is one of the best upper body exercises you can add to your fitness routine. If you go into any gym on a Monday (a.k.a. Universal Chest

A boxer’s bulging biceps (say that three times fast!) are a commonly desired feature, but biceps aren’t the only body part that makes a boxer. Boxers are strong all over,

Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. Basketball players are lean with well-defined muscles. They have strong

If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up your current fitness regimen or even if a disability or

If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk to their frame. Football players are incredibly well-built. They have

Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill to become better runners, lose weight, and more. Unfortunately, it’s

Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete beginners. The bicep curl has several variations, and they are