Can't Stay Motivated to Workout & Eat Clean? Start Here.

You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.

7 Psychologists Explain How to Master the Mental Side of Fitness

Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking

Experts weigh in on what results you can expect from regularly going to spin class

Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere. You won’t have trouble pushing yourself

Experts weigh in on what results to expect after intermittent fasting for one month

We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be good for us and help us keep off weight? Proponents

Here are the results you can expect from regularly using a treadmill

Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than you’d burn on almost any other cardio machine. Treadmills also

Intermittent Fasting Meal Plan Example: What I Eat to Get Lean

What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!

Here are the results you can expect from doing calisthenics & bodyweight workouts

What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with almost no equipment? You can! With calisthenics. At its most

First Day at the Gym: What to Bring, Do, Wear & Avoid

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,

Here are the results you can expect from regularly using a StairMaster

Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. But there’s another piece of gym equipment that

Here are the results you can expect from regularly using an elliptical machine

Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it comes to cardio, you have plenty of options including: Treadmills

Here are the results you can expect from regularly using a rowing machine

For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In fact, this piece of equipment is more popular than ever