Cupping therapy has a deep history dating back to 1500 B.C. Many experts believe that the ancient Egyptians used this

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MMA fighters have what is, to some, the perfect body type. Just think of Conor McGregor or Jon Jones and

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Though traditional yoga is an ancient practice, aerial yoga has only been around since the early 1990s and really only

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You probably think you need to warm up before your workout for better performance and injury prevention, and you need