Ultimate Push-Up Motivation Guide: Don’t Do a Single Rep Without Reading This!
The push-up is the most well known, accessible exercise on the planet. It is a move that has stood the test of time, being a favorite of the Spartan warriors
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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Ultimate Calisthenics Motivation Guide: Tips, Benefits & Quotes to Remember
Whether you want to build your biceps, lose your love handles or boost your cardio fitness, there are hundreds of fitness gadgets screaming out for your attention. This is great
Ultimate Cardio Motivation: Read Before Your Next Workout
No matter how you slice it, cardio is hard work. A proper cardio workout pushes your heart and lungs to the limit, leaving you sweating and gasping to catch your
Ultimate Squat Motivation: Read This Before Your Next Leg Day
Squats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny
Ultimate Guide to Bench Press Motivation – Read This Before Your Next Workout
What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it . . . ‘How much do you bench?’
The 5 Best Fitness Card Games to Make Working Out a Blast
Even for dedicated fitness-heads, working out isn’t always a treat. When you do it right, it’s hard work! When you’re tired and busy, it can sometimes be tough to dredge
6 Types of Fitness Competitions to Put Your Body to the Test
You’ve been hitting the gym for years now. You’ve pushed your body to the limit and reached your fitness goals. Where do you go from here? Maybe it’s time to
Why Does Healthy Food Taste Bad? Advice from a Nutritionist
We’d all like to eat a little bit cleaner. Whether your goal is to lose weight, maximize health, or have great workouts, a proper diet can help you get there.
Experts weigh in on results from at-home workouts: What can you expect?
Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots of exercises you can do at home with minimal equipment
Experts weigh in on what results to expect from regular rebounder workouts
If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding involves bouncing on a mini trampoline just like you did