First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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Here are the results you can expect from regularly using a StairMaster
Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. But there’s another piece of gym equipment that
Here are the results you can expect from regularly using an elliptical machine
Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it comes to cardio, you have plenty of options including: Treadmills
Here are the results you can expect from regularly using a rowing machine
For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In fact, this piece of equipment is more popular than ever
The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
What results will you see after 30 days of HIIT workouts?
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense bursts of exercise followed by short recovery periods. The purpose
What results can you expect from regularly using an ab wheel or ab roller?
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But no matter how you like to stay in shape, there’s
What results can you expect after your first 30 days of pilates?
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout of choice. The best part is you don’t even need
What results can you expect after your first 30 days of CrossFit?
Sticking with a workout program can be hard after the initial excitement wears off. But one thing that makes it easier to stay committed over the long haul is seeing
6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and