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Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in the 1770s. A pull up is an excellent exercise that

So, you hate yoga, huh? Well, you’re not alone. Despite its many physical, mental and emotional benefits, like increased flexibility, serenity and measurable health improvements many find yoga to be

Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by a coach, with the training’s intensity based on peoples’ heart

Who said exercise couldn’t be fun? Since 1998, the dance-themed aerobic exercise style Zumba has helped students lose weight and get fit all over the world. If you have trouble

Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating that it stops them from achieving their goals. So, what

On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s cheap or free, and best of all, it’s private. Plus,

Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on your joints and muscles while also being highly effective at

The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the gym. You’ll see people who absolutely love lat pulldowns and

As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating workouts are great for people of all fitness levels and