What results will you see after 30 days of HIIT workouts?
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense bursts of exercise followed by short recovery periods. The purpose
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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What results can you expect from regularly using an ab wheel or ab roller?
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But no matter how you like to stay in shape, there’s
What results can you expect after your first 30 days of pilates?
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout of choice. The best part is you don’t even need
What results can you expect after your first 30 days of CrossFit?
Sticking with a workout program can be hard after the initial excitement wears off. But one thing that makes it easier to stay committed over the long haul is seeing
6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
What kind of results can you expect after your first 30 days of weight lifting?
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms of cardio, but the idea of lifting weights and building
What kind of results can you expect after your first 30 days of running?
When people first start looking to get in shape, running is often the default choice. And it’s easy to see why: Running is easily accessible to everyone (do it on
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered the pros and cons of yoga in detail, but the
7 Reasons to Exercise Even If You Have a Physical Job
People who work long hours at a desk often find themselves itching for some exercise by the end of the day. After all, sitting too long and staring at a
10 Vital Reasons to Exercise Even if You’re Skinny
Do I need to exercise if I’m already skinny? The short answer… Yes! Exercise and physical activity are important no matter your body type, and offers so many benefits beyond