You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, you should consider trying barre. It’s a low-impact fitness regimen
When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their toes. But there are lots of other ways to stretch.
Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out isn’t the physical effort, it’s the mental grind of sticking
Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and a motivating group atmosphere. You won’t have trouble pushing yourself
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be good for us and help us keep off weight? Proponents
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than you’d burn on almost any other cardio machine. Treadmills also
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!
What if you could build muscle, develop a rock-solid core, and burn a ton of calories… … at home… with almost no equipment? You can! With calisthenics. At its most
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Most people who want to lose weight and get in shape start running on the treadmill or working out on the elliptical. But there’s another piece of gym equipment that