5 Best Fitness Board Games to Get the Whole Family Moving
Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not be able to afford a fancy gym membership. One of
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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5 Best Fitness Dice Games for Fun & Effective Workouts
Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can make chores more enjoyable by turning them into games, exercising
Ultimate HIIT Motivation: Benefits & Quotes So You Never Skip a Workout
HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods with short bursts of maximum effort activity. For example, you
Ultimate Yoga Motivation: Benefits & Quotes to Enhance Your Practice
Some people think that yoga is a slow-paced, easy workout, but anyone who’s taken a yoga class knows that couldn’t be further from the truth! Even if you’re practicing a
First Time Working Out in a While? 12 Expert Tips to Get Started Again
Life always seems to add more responsibilities and changes that can affect our motivation to workout. Somehow, our workout routines seem too easy to cast aside and even the best
Ultimate Push-Up Motivation Guide: Don’t Do a Single Rep Without Reading This!
The push-up is the most well known, accessible exercise on the planet. It is a move that has stood the test of time, being a favorite of the Spartan warriors
Ultimate Calisthenics Motivation Guide: Tips, Benefits & Quotes to Remember
Whether you want to build your biceps, lose your love handles or boost your cardio fitness, there are hundreds of fitness gadgets screaming out for your attention. This is great
Ultimate Cardio Motivation: Read Before Your Next Workout
No matter how you slice it, cardio is hard work. A proper cardio workout pushes your heart and lungs to the limit, leaving you sweating and gasping to catch your
Ultimate Squat Motivation: Read This Before Your Next Leg Day
Squats are hard work. And they’re scary – especially when you get beyond 3 plates! Which is probably why so many guys look for excuses not to do them. Funny
Ultimate Guide to Bench Press Motivation – Read This Before Your Next Workout
What’s the most common question that you’re likely to be asked when people find out you’ve been working out? You guessed it . . . ‘How much do you bench?’