I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. With rows of equipment for cardio, strength, and calisthenics training,
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism including an incredible vertical leap! This level of strength and
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one