13 tips for going to the gym alone (without fear)
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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Harvard Scientists Say Lifting Weights May Be Good for Depression
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Why I finally decided to start lifting weights and building muscle at 30
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.