Experts Weigh in on What Results to Expect from Boxing & Kickboxing Workouts
Boxing is a great way to release a little aggression. It’s also an insane cardio workout that can burn anywhere from 500 to 600 calories per hour. But boxing isn’t
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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What to do if you (really, really) hate squats
Most gym goers have a love hate relationship with squats. They know that they need to do them but, at the same time, they dread the very prospect of the
5 Best Fitness Board Games to Get the Whole Family Moving
Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not be able to afford a fancy gym membership. One of
5 Best Fitness Dice Games for Fun & Effective Workouts
Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can make chores more enjoyable by turning them into games, exercising
Ultimate HIIT Motivation: Benefits & Quotes So You Never Skip a Workout
HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods with short bursts of maximum effort activity. For example, you
Ultimate Yoga Motivation: Benefits & Quotes to Enhance Your Practice
Some people think that yoga is a slow-paced, easy workout, but anyone who’s taken a yoga class knows that couldn’t be further from the truth! Even if you’re practicing a
First Time Working Out in a While? 12 Expert Tips to Get Started Again
Life always seems to add more responsibilities and changes that can affect our motivation to workout. Somehow, our workout routines seem too easy to cast aside and even the best
Ultimate Push-Up Motivation Guide: Don’t Do a Single Rep Without Reading This!
The push-up is the most well known, accessible exercise on the planet. It is a move that has stood the test of time, being a favorite of the Spartan warriors
Ultimate Calisthenics Motivation Guide: Tips, Benefits & Quotes to Remember
Whether you want to build your biceps, lose your love handles or boost your cardio fitness, there are hundreds of fitness gadgets screaming out for your attention. This is great
Ultimate Cardio Motivation: Read Before Your Next Workout
No matter how you slice it, cardio is hard work. A proper cardio workout pushes your heart and lungs to the limit, leaving you sweating and gasping to catch your