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I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. With rows of equipment for cardio, strength, and calisthenics training,

The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and

The overhead press is a fundamental strength and power exercise.  It primarily develops the front deltoids, which many consider to be the show muscles of the upper body. For many

The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one compound exercise that hits your entire upper body, forcing both

A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism including an incredible vertical leap! This level of strength and

Olympic and collegiate wrestlers have amazing physiques. They’re big, powerful, and carved from granite. Their muscles aren’t for show — they’re specifically designed for maximum effectiveness in a certain brand

Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need I say more? Their stamina is admirable, and their muscle

If you want to impress a crowd of people, get down and pump out fifty push ups.  But, if you want to amaze and wow them, do a dozen one

Known for their beauty and grace, ballerina’s have a distinctive body-type that comes from years of specific training. Whether you want to become a ballerina yourself or you simply admire

You might not think the average runner has that impressive of a physique. But sprinters on the other hand? They’re powerful, muscular, and lean — not to mention, incredibly athletic.