You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
Cardio is great for your health as it strengthens your heart, helps control your appetite, and burns calories. When it comes to cardio, you have plenty of options including: Treadmills
For many people, there’s no better way to work up a sweat than by getting on the rowing machine. In fact, this piece of equipment is more popular than ever
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense bursts of exercise followed by short recovery periods. The purpose
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But no matter how you like to stay in shape, there’s
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout of choice. The best part is you don’t even need
Sticking with a workout program can be hard after the initial excitement wears off. But one thing that makes it easier to stay committed over the long haul is seeing
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms of cardio, but the idea of lifting weights and building
When people first start looking to get in shape, running is often the default choice. And it’s easy to see why: Running is easily accessible to everyone (do it on