You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.