What Results Can You Expect From One Month At The Gym?
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape.
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
Previous
Next
Read More »
How Long Does It Take to Do 100 Consecutive Push Ups?
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily
How Long Does It Take to OHP One Plate?
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to
How Long Does It Take To Be Able To Do A Pull Up?
The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one
Experts Explain How to Get a Volleyball Player’s Body
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism
Experts Explain How to Get a Wrestler’s Body
Olympic and collegiate wrestlers have amazing physiques. They’re big, powerful, and carved from granite. Their muscles aren’t for show —
Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need
How Long Does It Take to Learn the One Arm Pushup?
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you
Experts Explain How to Get a Ballerina’s Body
Known for their beauty and grace, ballerina’s have a distinctive body-type that comes from years of specific training. Whether you
Experts Explain How to Get a Sprinter’s Body
You might not think the average runner has that impressive of a physique. But sprinters on the other hand? They’re