What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating
On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on
The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the
Leg day is probably the most hated workout day in the gym. Some guys go so far as skipping it
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape.
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to
The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one