What kind of results can you expect after your first 30 days of weight lifting?
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms of cardio, but the idea of lifting weights and building
You know it’s time to make a change. You even have a plan. The problem is, you can’t stick with it when things get tough. Don’t worry — here’s everything you need to get on, and stay on, the horse.
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What kind of results can you expect after your first 30 days of running?
When people first start looking to get in shape, running is often the default choice. And it’s easy to see why: Running is easily accessible to everyone (do it on
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered the pros and cons of yoga in detail, but the
7 Reasons to Exercise Even If You Have a Physical Job
People who work long hours at a desk often find themselves itching for some exercise by the end of the day. After all, sitting too long and staring at a
10 Vital Reasons to Exercise Even if You’re Skinny
Do I need to exercise if I’m already skinny? The short answer… Yes! Exercise and physical activity are important no matter your body type, and offers so many benefits beyond
13 Low-Calorie Hacks to Make Quinoa Actually Taste Good
One problem with healthy food is that sometimes the recipes turn out bland. You don’t have the luxury (or extra calories) to add a heavy dollop of store-bought sauce and
21 Powerful Ways to Stay Motivated to Work Out
Taking those first steps can be SO hard. When you feel bad about being out of shape, don’t have a lot of free time, and don’t know where to start,
15 Low-Calorie Hacks to Make Salad Actually Taste Good
When you think of eating healthy food, what’s the first thing that comes to mind? Salad, right? If you’re trying to eat a little cleaner, you don’t need to build
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem
Bulking but not getting stronger? 3 easy fixes.
It’s bulking season! That’s the glorious time of year when we all get to finally start eating more food, making progress in the gym again, and generally enjoying life a