What To Do If You Hate Working Out At Home
On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
What to do if you (really, really) hate pull-ups
The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the …
Why You Hate Leg Day & What to Do About It
Leg day is probably the most hated workout day in the gym. Some guys go so far as skipping it …
What Results Can You Expect From One Month At The Gym?
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. …
How Long Does It Take to Do 100 Consecutive Push Ups?
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily …
How Long Does It Take to OHP One Plate?
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to …
How Long Does It Take To Be Able To Do A Pull Up?
The pull up is a simple exercise that outclasses any other upper body exercise in the gym. It’s the one …
Experts Explain How to Get a Volleyball Player’s Body
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism …
Experts Explain How to Get a Wrestler’s Body
Olympic and collegiate wrestlers have amazing physiques. They’re big, powerful, and carved from granite. Their muscles aren’t for show — …
Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need …