The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …
Complete Guide to Protein Farts (and 9 tips for less gas)
Your guide to what causes protein farts and how to stop them! A (mostly) mature discussion.
4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
If you’ve been working on your physique for a while or ever been caught up in the endless chase for …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …
Perfect Male Body Measurements According to Height (and how to achieve them)
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
What Results Can You Expect After 30 Days at Orangetheory?
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …