Skip to content
Trusty Spotter
  • Blog
  • Gym Reviews
  • Workout Reviews
  • About
Trusty Spotter
  • Blog
  • Gym Reviews
  • Workout Reviews
  • About

Miscellaneous

Fitness tips, tricks, advice, and explainers that don’t fit any of the other categories, but you still might find helpful!

How to get a flatter tummy with stomach vacuums (Benefits)

January 14, 2022May 25, 2017 by Evan Porter

Old school bodybuilders used a little known exercise to tighten their tummies called stomach vacuums. Benefits also include better safety during heavy lifts and great posture! Here’s how to do stomach vacuums.

Homemade protein bars without whey powder: Full recipe

January 14, 2022May 9, 2017 by Evan Porter

Been looking for a good recipe for homemade protein bars without using protein powder? Look no further!

5 things that will transform your crappy home gym into a dream workout space

January 14, 2022May 4, 2017 by Evan Porter

So you want to build the perfect home gym… or maybe you already did. Chances are you’ve forgotten at least one of these five home gym must-haves. Check them out!

Newer posts
← Previous Page1 … Page9 Page10

About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

Recent Posts

  • Experts weigh in on what results to expect after intermittent fasting for one month
  • C4 Pre-Workout Review: Pros, cons, and results explained
  • Should You Do Pilates to Get in Shape? (Pros & Cons)
  • The 6 Hardest Peloton Instructors Explained
  • Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
© 2023 Trusty Spotter
Privacy Policy | About