First Time Working Out in a While? 12 Expert Tips to Get Started Again
Life always seems to add more responsibilities and changes that can affect our motivation to workout. Somehow, our workout routines …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The Best Gyms with Heavy Punching Bags Explained
Heavy bags, otherwise known as punching bags, are a great tool for anyone wanting a different kind of aerobic training. …
The 9 Parts of a Power Rack Explained
When you’re ready to get serious about your strength training, you’ll need to incorporate some work inside a power rack. …
The Best Gyms with Nutritionists Explained
When a lot of people go to the gym, they enlist the help of an in-house personal trainer to help …
The 9 Parts of a Weight Bench Explained for Beginners
Commercial gym trainers tend to take weight benches for granted. That’s only natural considering that they have an abundance of …
The Different Types of Weight Plates You’ll Find at the Gym
Lifting weights should be an essential component of your workout regimen if you care about: Looking great Becoming strong And …
The Different Types of Gym Amenities & Where to Find Them
If you’re looking to join a gym and get in shape, it might seem like a simple decision. Until you …
The 8 Best Gyms with Free Passes Explained
You wouldn’t buy a car without taking it for a test first. You also shouldn’t sign up for a gym …
Your First Personal Training Session: What to Expect & How to Prepare
Whether you are just getting started with fitness, or you’re an experienced gym-goer, personal trainers can help you get better …
Your First Time Lifting Weights: 15 Tips for How to Get Started Properly
Whether you’re looking to improve your athletic performance or just want to feel more confident in the way you look, …