Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop
Planet Fitness and World Gym are two of the most recognized gym franchises in America. Yet they appeal to different markets and advocate very different training ethos’. Let’s compare Planet
HIIT or high-intensity interval training can be described in three words: fast explosive and efficient. This workout style has become a popular option because it usually requires no equipment and is
If you’re looking for a top quality gym in Canada, GoodLife and World Gym deserve to be at the top of your list. Both of these chains offer spacious, fully
World Gym and Gold’s Gym are two of the most iconic gym franchises in bodybuilding history. Both of them were started by Joe Gold. Gold opened the first Gold’s Gym
When it comes to finding a good gym, there are plenty of options available. Planet Fitness is one of the more visible, with hundreds and hundreds of gyms dotted around
Peloton is one of the biggest exercise crazes the fitness world has ever seen. People who buy one, almost universally, love it — to the point where it becomes an