Total Newbie? Here's How to Start Working Out & Eating Right

Should You Do Pilates to Get in Shape? (Pros & Cons)

September 8, 2023September 8, 2023 by Evan

What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it …

August 16, 2023 by Evan

So… you’re ready for a challenge, huh? Maybe you’ve had your Peloton for a while, or maybe you’re new to …

August 11, 2023 by Evan

Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …

August 3, 2023August 3, 2023 by Evan

The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …

August 2, 2023 by Evan

Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …

July 31, 2023 by Evan

Exercising is critical for people of all ages. However, it becomes all the more crucial when you enter your golden …

July 25, 2023July 25, 2023 by Evan

Ahh… There’s nothing quite like finishing up a brutal workout and then going for a soak in the hot tub, …

June 30, 2023June 30, 2023 by Evan

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …

June 20, 2023 by Evan

Whether you hop around a lot for business or pleasure — or even live on the road, a la van …

June 1, 2023June 1, 2023 by Evan

I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …