Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Spin bikes aren’t the easy-riding recumbent bikes you’re used to in the corner of the cardio section! Instead of leaning back into a comfortable seat and just moving your legs,
If you’re starting to get into weightlifting and shopping for your first barbell online (or walking into the gym for the first time), you’re probably seeing lots of unfamiliar terms,
Large gyms like Life Time and LA Fitness are upwards of 80,000 square feet and have a dizzying array of equipment and amenities. There’s often a pool, multiple sports courts, dozens of
There are a few different types of strength training you’ve probably heard of: Powerlifting Bodybuilding Olympic weightlifting CrossFit And more But chances are, unless you’re looking to compete at least
Rowing is a great full-body workout that challenges the muscles in your legs, core, and arms. But most of us don’t have access to a boat, let alone the time