Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
It’s happened to me. And it is the absolute worst. You walk into the gym, ready to crush your workout and maybe hit some new PRs. And you realize you
If you’re new to the gym, or if you’ve been going for a while and you’re just curious, you might be wondering: Why do people wear hoodies and sweatpants when
If you hate running but you’re ready to finally get in shape, you might find yourself gravitating toward the elliptical machines at the gym. You know, those huge things with
When I first decided I was ready to buckle down and get in shape, I found the options overwhelming. Should I pick up yoga? Start running? Do HIIT workouts at
Choosing a gym can be REALLY overwhelming. There are so many things to consider: Price Equipment Contract Location Hours Amenities And more It really helps to nail down the handful
If you’re looking to join a gym, you’ve undoubtedly seen a few Anytime Fitness clubs around. They’re one of the largest fitness chains in the country, and the planet even,
Ahh… There’s nothing quite like finishing up a brutal workout and then going for a soak in the hot tub, or a dip in the pool to cool off. For
I review the Kinobody Goddess Toning Program and explain why it’s a perfect fit for women who want to a build a strong and lean body. (Plus before and after photos!)
When you’re looking to join a new gym, your decision often comes down to just one thing: Convenience. Yeah, you might need certain equipment and amenities, but you’re ultimately going
Arlington! What’s not to love? The smallest self-governing county in the entire US of A, Arlington is probably best known for the Arlington National Cemetary… and its proximity to Washington