What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating that it stops them from achieving their goals. So, what
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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What To Do If You Hate Working Out At Home
On the surface, working out at home seems like the perfect alternative to going to the gym. It’s convenient, it’s cheap or free, and best of all, it’s private. Plus,
The 4 Different Types of Calisthenics Explained
Calisthenics is a broad term that refers to almost any kind of bodyweight workout. These workouts rarely involve equipment, and if they do, it’s usually bars for pull-ups and dips.
Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on your joints and muscles while also being highly effective at
The 5 Different Types of Gym & Workout Shorts Explained
A short is a short is a short… right? Wrong! You can’t just wear any old shorts and expect to have a great workout. Regular shorts will chafe, they’re not
The 8 Different Types of Gym & Workout Shirts Explained
For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about training, you’ll need better gear. Quality workout shirts need to
The 6 Different Types of Gym & Workout Pants Explained
It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. The pants should be comfortable too, as discomfort can ruin
The 3 Best HIIT Workout Apps According to Reddit
HIIT is the perfect workout for people who want to exercise on their own but don’t have a ton of time to dedicate to a new routine. HIIT-style workouts involve
What to do if you (really, really) hate pull-ups
The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the gym. You’ll see people who absolutely love lat pulldowns and
The 4 Best Weightlifting Shoes According to Reddit
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re