Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Ah, the age old question… Should you work out at home or join a gym? Truthfully, there’s no one right answer for everyone. It depends completely on your personality, the
Looking for dumbbells for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out dumbbells as a beginner.
Is Kino Octane the best natural pre workout drink on the market? I tried it myself and put it to the test.
Home fitness is all the rage. People are busy, not sure where to start, and on a budget that doesn’t allow them to afford a personal trainer. So the rise
You can’t look anywhere in the fitness world without seeing Jillian Michaels face. This world-famous trainer is probably best known for being on the reality show The Biggest Loser, but
Looking for a weight bench for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out a bench as a beginner.
If you’re looking to get on board with a popular workout craze, you’ll have no shortage of choices. Two of the most popular trends right now? Beachbody and CrossFit! No
Should you wear sneakers, cross trainers, or weightlifting shoes on a rowing machine? In this breakdown, I show you what to look for and give 3 recommendations for the best shoes for rowing machines.
Who needs a personal trainer? These days, between workouts on YouTube, Netflix, Hulu, and more, you can pretty much always find an awesome workout to kick your butt, whenever and