Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need I say more? Their stamina is admirable, and their muscle
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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How Long Does It Take to Learn the One Arm Pushup?
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one
The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at least) to get in the door. While it can save
Experts Explain How to Get a Ballerina’s Body
Known for their beauty and grace, ballerina’s have a distinctive body-type that comes from years of specific training. Whether you want to become a ballerina yourself or you simply admire
The Best Beachbody Workouts & Programs for Abs
The best way to get crisp, visible abs is: Full-body strength training Losing body fat through proper nutrition However, a little extra work on your core can really help your
The 5 Best Beachbody Workouts & Programs for Beginners
Beachbody on Demand is one of the best ways to get fit without a gym. While I’m not a huge fan of the Beachbody coaching model, I love the app
Experts Explain How to Get a Sprinter’s Body
You might not think the average runner has that impressive of a physique. But sprinters on the other hand? They’re powerful, muscular, and lean — not to mention, incredibly athletic.
Experts Explain How to Get a Swimmer’s Body
A swimmer’s body is one of the most popular and sought-after athletic body types, and for good reason. Michael Phelps or Ryan Lochte, anyone? It combines an attractive physique with
Experts Explain How to Get a Distance Runner’s Body
A runner’s physique has a lot of appeal. It’s lean, strong, and extremely functional. Best of all, it’s actually quite attainable, even for beginners who are just getting started working
The 4 Best Peloton Instructors for Shout Outs, How to Get a Shout Out & more
Most Peloton riders either love Shout Outs… … or they hate them entirely. On the one hand, a Shout Out from your instructor during a Live Ride is thrilling, surprising,