The 6 Styles of Yoga & How to Discover Yours
According to a recent survey, close to 40 million Americans practice yoga every year. And that number is growing fast! Yoga is extremely popular and it’s easy to see why.
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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The 5 types of power racks you’ll find in the gym & when to use them
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load and unload your barbells, they give you protection from failing
The 11 types of dumbbells you’ll find at the gym (Explained)
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. Benjamin Franklin even wrote, “I live temperately, drink no wine,
9 types of resistance bands & when to use each of them
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do most people know that those bands could be your key
The 6 types of weight benches you’ll find in the gym & when to use each one
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights while standing, they allow you to target muscle groups you
Orangetheory vs Crossfit (Differences Explained)
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
There are 4 different types of rowing machines — what’s the difference?
Intense cardio is a great way to burn calories and improve your stamina in your everyday life. But when deciding between a treadmill, elliptical, and other options, how do you
The 8 main types of fitness classes explained
A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of a communal experience. That’s where group fitness classes come in.
The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to make sure it has the equipment you need and a
The 6 types of free weights & when to use each one
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your range of motion — which can sometimes be unnatural and