Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. Kettlebells are cast iron weights with a handle attached at
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles of dance like salsa and samba. It has lots of
Have you ever looked at a flight or two of stairs and thought, “That would make great exercise”? Relax. You don’t have to run up and down stairs at your
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it pilates? Pilates is a type of strength training that’s low-impact
Ready to finally get into shape? Awesome! You have a lot of choices ahead of you for how to get started. You could: Start running Take up yoga Pick up
Running is one of the most popular ways to work up a sweat. In fact, in 2018 over 64 million Americans ran at least once. It’s easy to see why
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of boxes, especially for beginners: No equipment needed No brutal cardio
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to wear to the gym. You can get by on some