Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one
Beachbody on Demand is one of the best ways to get fit without a gym. While I’m not a huge fan of the Beachbody coaching model, I love the app
A runner’s physique has a lot of appeal. It’s lean, strong, and extremely functional. Best of all, it’s actually quite attainable, even for beginners who are just getting started working
Most Peloton riders either love Shout Outs… … or they hate them entirely. On the one hand, a Shout Out from your instructor during a Live Ride is thrilling, surprising,