Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
With energetic music, lively instructors, and an intense workout, spin classes have become one of the most popular workouts in the world — second only to yoga! And for good
I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.
Fitness doesn’t have to cost a fortune. Sure, a lot of big name gyms will cost $50 or more per month, plus annual fees. But if all you’re looking for
Fit4Less and GoodLife Fitness are two of the most popular gym chains in Canada. They are both well established and offer plenty of equipment and other amenities. So if you
There’s no reason to pay $50, $75, or more per month just to go to the gym. While elite clubs like Equinox and Life Time have a ton of appeal,
GoodLife Fitness is one of the most popular gyms in Canada, and it’s easy to see why. The clubs are spacious, packed with top-notch equipment, and overflowing with awesome amenities
When it comes to extremes in the gym industry, it doesn’t come more pronounced than Life Time and Planet Fitness. One caters to the top end of the market while
A good weightlifting belt can: Improve your form and power by teaching you to engage your core properly during lifts Prevents hyperextension and decrease stress on your lower back Ultimately,