13 Crucial Tips for Your First Peloton Ride Ever
If you’ve just joined the Peloton family… (Okay, maybe it’s more like a cult.) … congratulations! The Peloton really does live up to the hype — it saves you a
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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The 4 Funniest & Most Entertaining Peloton Instructors Explained
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop
Planet Fitness vs World Gym: Equipment, Amenities & Cost Compared
Planet Fitness and World Gym are two of the most recognized gym franchises in America. Yet they appeal to different markets and advocate very different training ethos’. Let’s compare Planet
Pros & Cons of HIIT (High-Intensity Interval Training) Explained
HIIT or high-intensity interval training can be described in three words: fast explosive and efficient. This workout style has become a popular option because it usually requires no equipment and is
World Gym vs GoodLife Fitness: Cost, Equipment & Amenities Compared
If you’re looking for a top quality gym in Canada, GoodLife and World Gym deserve to be at the top of your list. Both of these chains offer spacious, fully
World Gym vs Gold’s Gym: Cost, Amenities & Equipment Explained
World Gym and Gold’s Gym are two of the most iconic gym franchises in bodybuilding history. Both of them were started by Joe Gold. Gold opened the first Gold’s Gym
Planet Fitness vs OneLife Fitness: Cost, Equipment & Amenities Compared
When it comes to finding a good gym, there are plenty of options available. Planet Fitness is one of the more visible, with hundreds and hundreds of gyms dotted around
The 6 Best Group Fitness Classes with Childcare
Busy parents know this to be true: Once kids enter the picture, your personal health and fitness drop WAY down on the priority list. Most days, if you’re not busy
Experts explain the pros & cons of spin class
Indoor spinning classes have become increasingly popular, with spin studios popping up all across the country. (Did you know cycling class is the second most popular group workout in the
The 5 Best Peloton Instructors Who DON’T Talk Too Much
Peloton is one of the biggest exercise crazes the fitness world has ever seen. People who buy one, almost universally, love it — to the point where it becomes an