Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load and unload your barbells, they give you protection from failing
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. Benjamin Franklin even wrote, “I live temperately, drink no wine,
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do most people know that those bands could be your key
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights while standing, they allow you to target muscle groups you
Intense cardio is a great way to burn calories and improve your stamina in your everyday life. But when deciding between a treadmill, elliptical, and other options, how do you
When you plan on signing up for a gym membership, what qualities are most important to you? You want to make sure it has the equipment you need and a
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your range of motion — which can sometimes be unnatural and