Should you try kettlebell workouts to get in shape? (Pros & Cons)
Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. Kettlebells are cast iron weights with a handle attached at
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Should You Try Zumba to Get in Shape? (Pros & Cons)
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles of dance like salsa and samba. It has lots of
Should You Use a Stair Stepper or StairMaster to Get in Shape? (Pros & Cons)
Have you ever looked at a flight or two of stairs and thought, “That would make great exercise”? Relax. You don’t have to run up and down stairs at your
Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it pilates? Pilates is a type of strength training that’s low-impact
Should You Use a Rowing Machine to Get in Shape? (Pros & Cons)
Ready to finally get into shape? Awesome! You have a lot of choices ahead of you for how to get started. You could: Start running Take up yoga Pick up
Should You Start Running to Get in Shape? (Pros & Cons)
Running is one of the most popular ways to work up a sweat. In fact, in 2018 over 64 million Americans ran at least once. It’s easy to see why
6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
Kinobody Bodyweight Mastery Program Review: Honest review and transformations
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
Should You Start Doing Calisthenics to Get in Shape? (Pros & Cons)
A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of boxes, especially for beginners: No equipment needed No brutal cardio
Should You Wear a Tank Top to the Gym? (Pros & Cons Explained)
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to wear to the gym. You can get by on some