17 Gym Essentials for Beginners: What to Pack in Your Bag
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a major step toward your physique and health goals, so you
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Should you try barre workouts to get in shape? (Pros & Cons)
Move over pilates! There’s a new fitness regimen in town called barre. It’s a ballet-inspired workout that challenges your muscles through small, controlled movements like pulses and pliés. Although you
Pros & Cons of Recumbent Stationary Exercise Bikes Explained
Cardio is a great way for beginners to start getting in shape. It’s simple to execute, you can start at your own pace, and it’s great for burning calories and
Should you try kettlebell workouts to get in shape? (Pros & Cons)
Move over, dumbbells. Over the past couple of years, kettlebells have exploded in popularity both inside the gym and out. Kettlebells are cast iron weights with a handle attached at
Should You Try Zumba to Get in Shape? (Pros & Cons)
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles of dance like salsa and samba. It has lots of
Should You Use a Stair Stepper or StairMaster to Get in Shape? (Pros & Cons)
Have you ever looked at a flight or two of stairs and thought, “That would make great exercise”? Relax. You don’t have to run up and down stairs at your
Should You Do Pilates to Get in Shape? (Pros & Cons)
What’s the best way to get in shape for a total beginner? Is it running? Yoga? Rowing? Or is it pilates? Pilates is a type of strength training that’s low-impact
Should You Use a Rowing Machine to Get in Shape? (Pros & Cons)
Ready to finally get into shape? Awesome! You have a lot of choices ahead of you for how to get started. You could: Start running Take up yoga Pick up
Should You Start Running to Get in Shape? (Pros & Cons)
Running is one of the most popular ways to work up a sweat. In fact, in 2018 over 64 million Americans ran at least once. It’s easy to see why