Can You Take Your Dog to the Gym? (Rules & Alternatives Explained)
During the pandemic, there was a boom of people adopting pets since everyone had to stay at home. As such, adoption numbers skyrocketed and there are more dog owners than
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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F45 vs Barry’s Bootcamp: Which Workout is Right For You?
Group fitness studios have continued to gain popularity worldwide, with big names like F45 Training and Barry’s Bootcamp surging in recent years. And for good reason! These fitness classes offer
Is EOS Fitness Worth it? (Review + Pros & Cons Explained)
If you’re looking for an all inclusive fitness club and you live in Southern California, Nevada, Utah, or Florida then you need to check out EOS Fitness. This is no
Experts Explain Realistic Results from Cupping Therapy
Cupping therapy has a deep history dating back to 1500 B.C. Many experts believe that the ancient Egyptians used this method to treat various ailments, represented in hieroglyphics. However, cupping
Expert Explains Realistic Results from Rock Climbing Workouts in One Month (And Beyond)
If you are looking to spice up your usual fitness routine with adrenaline and adventure, consider rock climbing! It’s a full-body workout that combines strength training and cardio along with
How Gyms Make Money (Business Model & Profitability Explained)
Whether it be a sports training facility, a boutique fitness studio, or a giant big box gym, many trainers, athletes, and even some casual gym-goers have considered what it might
Experts Explain How to Get a Body Like an MMA Fighter
MMA fighters have what is, to some, the perfect body type. Just think of Conor McGregor or Jon Jones and you’ll see why. They’re muscular, but they’re not overly bulky.
Experts Explain How to Get a Body Like a Strongman Competitor
Not everyone who wants to lift weights and bulk up wants to look like a bodybuilder. There’s another look that plenty of men — and women! — covet, and it’s
Do Gyms Check Your Credit? (Soft & Hard Checks, Late Payments & More Explained)
Having a gym membership is a financial responsibility, just like any other monthly commitment. You are expected to pay on time and meet your contract. Otherwise, you could get suspended
What Time Do Gyms Open and Close? (Hours, Holidays & Weekends Explained)
For anyone that is looking to improve their lives and overall physical can mental health and wellbeing, joining a gym can be a great first step. But it can be