Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on your joints and muscles while also being highly effective at
A short is a short is a short… right? Wrong! You can’t just wear any old shorts and expect to have a great workout. Regular shorts will chafe, they’re not
For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about training, you’ll need better gear. Quality workout shirts need to
It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. The pants should be comfortable too, as discomfort can ruin
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re