Can home workout equipment stack up against a fitness studio? As the high-tech home fitness platform (it’s a bit more than just a bike) Peloton becomes more popular, many people
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism including an incredible vertical leap! This level of strength and
If you love group fitness training, F45 and Orangetheory are some of the best studios around. They are incredibly popular, and new studios are popping up at a rapid pace.
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one
Beachbody on Demand is one of the best ways to get fit without a gym. While I’m not a huge fan of the Beachbody coaching model, I love the app