Peloton vs Orangetheory: Costs, Differences + Pros & Cons of Each
Can home workout equipment stack up against a fitness studio? As the high-tech home fitness platform (it’s a bit more than just a bike) Peloton becomes more popular, many people
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Experts Explain How to Get a Volleyball Player’s Body
A volleyball body is a strong, slender form with excellent muscle tone and leanness. It also comes with top-notch athleticism including an incredible vertical leap! This level of strength and
Experts Explain How to Get a Wrestler’s Body
Olympic and collegiate wrestlers have amazing physiques. They’re big, powerful, and carved from granite. Their muscles aren’t for show — they’re specifically designed for maximum effectiveness in a certain brand
F45 Training vs Orangetheory: Which Studio Should You Join?
If you love group fitness training, F45 and Orangetheory are some of the best studios around. They are incredibly popular, and new studios are popping up at a rapid pace.
Experts Explain How to Get a Soccer Player’s Body
Soccer players have some of the most admired and sought after bodies in the world. David Beckham… Cristiano Ronaldo… need I say more? Their stamina is admirable, and their muscle
How Long Does It Take to Learn the One Arm Pushup?
If you want to impress a crowd of people, get down and pump out fifty push ups. But, if you want to amaze and wow them, do a dozen one
The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at least) to get in the door. While it can save
Experts Explain How to Get a Ballerina’s Body
Known for their beauty and grace, ballerina’s have a distinctive body-type that comes from years of specific training. Whether you want to become a ballerina yourself or you simply admire
The Best Beachbody Workouts & Programs for Abs
The best way to get crisp, visible abs is: Full-body strength training Losing body fat through proper nutrition However, a little extra work on your core can really help your
The 5 Best Beachbody Workouts & Programs for Beginners
Beachbody on Demand is one of the best ways to get fit without a gym. While I’m not a huge fan of the Beachbody coaching model, I love the app