It’s not too late to get in awesome shape if you’re a 50 year old man. I break down 3 programs that WILL work no matter what your body type.
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
If you’re looking for an ass-kicking, calorie-scorching group fitness class, Burn Boot Camp and Orangetheory are two of the best. Working out at the gym is great, and cost-effective, but
Spin class is an amazing way to get in shape. You’ll absolutely TORCH calories, build strength in your legs, and boost your endurance like crazy. All of that in a
I’m all about tools, tips, and technology that help people make fitness a part of their lives. So I’m constantly trying new workouts, apps, streaming services, and more to find
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Meal delivery kits are convenient, fun, and absolutely delicious. But can you use them on a diet? Yes! Here are my favorite meal delivery services for weight loss with price and average calories per meal.
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their coaches, their workouts, their supplements, or their merch. So a
The gym can be a confusing place when you’re new. Not only do you need to figure out what workout you want to do, you need to figure out where