Experts Explain What Results to Expect From Bench Pressing Regularly
The bench press is one of the best upper body exercises you can add to your fitness routine. If you go into any gym on a Monday (a.k.a. Universal Chest
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Previous
Next
Read More »
Experts Explain How to Get a Body Like a Boxer
A boxer’s bulging biceps (say that three times fast!) are a commonly desired feature, but biceps aren’t the only body part that makes a boxer. Boxers are strong all over,
Experts Explain How to Get a Body like an NBA Basketball Player
Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. Basketball players are lean with well-defined muscles. They have strong
The 9 Best Gyms in Boca Raton, Florida Explained
Boca Raton! The city’s a major draw for tourists looking to soak up sun, sand, and good vibes. However, plenty of people call this little slice of paradise home. It’s
What Results Can You Get From Callanetics in 1 Month & Beyond?
If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up your current fitness regimen or even if a disability or
Experts Explain How to Get a Body like an NFL Football Player
If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk to their frame. Football players are incredibly well-built. They have
Does LA Fitness Have Showers? (Locker Rooms & Amenities Explained)
LA Fitness is a franchise box gym that offers an elite fitness club experience at an affordable price. They have a large variety of cardio equipment, resistance machines, power racks,
What To Do If You Really, Really Hate the Treadmill
Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill to become better runners, lose weight, and more. Unfortunately, it’s
Is New York Sports Club Worth It? (Review + Pros & Cons Explained)
If you are living in New York and are on the lookout for an affordable gym that still offers you top quality amenities and service, New York Sports Club is
The 9 Best Gyms in Birmingham, Alabama Explained
Birmingham! The city plays so many important roles in America’s history. It was the first place that recognized and celebrated Veterans Day. Martin Luther King, Jr. fought in Birmingham to