6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Kinobody Bodyweight Mastery Program Review: Honest review and transformations
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
Should You Start Doing Calisthenics to Get in Shape? (Pros & Cons)
A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of boxes, especially for beginners: No equipment needed No brutal cardio
Should You Wear a Tank Top to the Gym? (Pros & Cons Explained)
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to wear to the gym. You can get by on some
Life Time vs Equinox: Equipment, Cost, Amenities Compared
If you’re lucky enough to not be on a tight budget, you should definitely consider a high-end health club. Sure, you can hit the treadmill for $10/month at Planet Fitness,
How to Go to the Gym Without Headphones (What to do if you forgot them & why it might be a good thing)
It’s happened to me. And it is the absolute worst. You walk into the gym, ready to crush your workout and maybe hit some new PRs. And you realize you
Why Do People Wear Sweatpants & Hoodies at the Gym, and Should You?
If you’re new to the gym, or if you’ve been going for a while and you’re just curious, you might be wondering: Why do people wear hoodies and sweatpants when
Should You Start Using the Elliptical to Get in Shape? (Pros & Cons)
If you hate running but you’re ready to finally get in shape, you might find yourself gravitating toward the elliptical machines at the gym. You know, those huge things with
Should You Start Lifting Weights to Get in Shape? (Pros & Cons)
When I first decided I was ready to buckle down and get in shape, I found the options overwhelming. Should I pick up yoga? Start running? Do HIIT workouts at
The 6 Best Gyms with Racquetball Courts
Choosing a gym can be REALLY overwhelming. There are so many things to consider: Price Equipment Contract Location Hours Amenities And more It really helps to nail down the handful