Should you try trampoline exercise to get in shape? (Pros & Cons)
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a fantastic workout? Jumping on a mini trampoline, which is also
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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5 Gym Owners & Instructors Explain Common Newbie Gym Mistakes
Just showing up your first time at the gym or fitness studio should count as a win. But once you show up once, you’ve got to show up again. And
6 Personal Trainers Explain What to Look For When Joining a Gym
Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set you up for years of successful healthy habits. The wrong
The 6 Best Gyms with Power Racks & Squat Racks Explained
Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, you’ll need access to barbells and power racks (or power
The 5 Best Gyms with Tanning Beds Explained
Swimsuit season is right around the corner. You want to hit up the beach looking buff and tan, and at some gyms, you’re able to do both. Of course, tanning
The 6 Best Gyms with Basketball Courts Explained
There are many ways to get in a great workout. Some people may be happy running on a treadmill or lifting weights. But others need something that’s, well, a little
17 Gym Essentials for Beginners: What to Pack in Your Bag
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a major step toward your physique and health goals, so you
First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Should you try barre workouts to get in shape? (Pros & Cons)
Move over pilates! There’s a new fitness regimen in town called barre. It’s a ballet-inspired workout that challenges your muscles through small, controlled movements like pulses and pliés. Although you
Pros & Cons of Recumbent Stationary Exercise Bikes Explained
Cardio is a great way for beginners to start getting in shape. It’s simple to execute, you can start at your own pace, and it’s great for burning calories and