The 8 Best Gyms with Free Passes Explained
You wouldn’t buy a car without taking it for a test first. You also shouldn’t sign up for a gym without knowing what you’re getting into. Regardless of the type
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Your First Personal Training Session: What to Expect & How to Prepare
Whether you are just getting started with fitness, or you’re an experienced gym-goer, personal trainers can help you get better and faster results. They will construct the ideal workout routine
Your First Time Lifting Weights: 15 Tips for How to Get Started Properly
Whether you’re looking to improve your athletic performance or just want to feel more confident in the way you look, lifting weights is a great way to gain strength and
The 4 Best Workout Apps According to Reddit
When you do most of your workouts at home, it can be tough to stay motivated and come up with new workout ideas that challenge your body. If you’re bored
The Different Types of Cable Machines at the Gym Explained
When you go to the gym, you have a ton of exercise options available to you in every area of the gym. While everyone may gather around the cardio machines
7 Types of Home Workouts for Incredible Results
These days, more and more people are turning to working out at home to stay in shape. It could be convenience. It could be recent, er, “events.” Or it could
The 4 Best Yoga Apps According to Reddit
If you can’t find time in your busy schedule to attend yoga classes at a studio, yoga apps are a great alternative. They have video classes led by expert instructors
5 Types of Fitness Instructors to Help You Meet Your Goals
A lot of people find it difficult to motivate themselves when they’re at the gym alone. You can get a major boost by getting a fitness instructor to push you
14 Tips for an Amazing First Yoga Class (From real yoga teachers)
We’ve all seen those incredible yoga poses showcased on Instagram that would have any beginner intimidated to start. In reality, past those flashy yoga poses—yoga is one of the most
The 4 Best Running Apps According to Reddit
Whether you prefer to run indoors on a treadmill or outdoors in nature, having an app to track your progress is essential if you want to improve your performance. Running