The bench press is one of the best upper body exercises you can add to your fitness routine. If you go into any gym on a Monday (a.k.a. Universal Chest
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. Basketball players are lean with well-defined muscles. They have strong
If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up your current fitness regimen or even if a disability or
If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk to their frame. Football players are incredibly well-built. They have
LA Fitness is a franchise box gym that offers an elite fitness club experience at an affordable price. They have a large variety of cardio equipment, resistance machines, power racks,
Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill to become better runners, lose weight, and more. Unfortunately, it’s
If you are living in New York and are on the lookout for an affordable gym that still offers you top quality amenities and service, New York Sports Club is