There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that it’s somehow so easy to work out, eat healthy, and
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
I review the Kinobody Bodyweight Mastery Program: what you get, does it work, and what kind of results can you expect? Full pros and cons plus photos!
A lot of people looking to get started with home workouts immediately turn to calisthenics. It checks a lot of boxes, especially for beginners: No equipment needed No brutal cardio
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to wear to the gym. You can get by on some
If you’re lucky enough to not be on a tight budget, you should definitely consider a high-end health club. Sure, you can hit the treadmill for $10/month at Planet Fitness,
How to Go to the Gym Without Headphones (What to do if you forgot them & why it might be a good thing)
It’s happened to me. And it is the absolute worst. You walk into the gym, ready to crush your workout and maybe hit some new PRs. And you realize you
If you’re new to the gym, or if you’ve been going for a while and you’re just curious, you might be wondering: Why do people wear hoodies and sweatpants when
If you hate running but you’re ready to finally get in shape, you might find yourself gravitating toward the elliptical machines at the gym. You know, those huge things with
When I first decided I was ready to buckle down and get in shape, I found the options overwhelming. Should I pick up yoga? Start running? Do HIIT workouts at