Total Newbie? Here's How to Start Working Out & Eating Right

You can’t look anywhere in the fitness world without seeing Jillian Michaels face. This world-famous trainer is probably best known for being on the reality show The Biggest Loser, but

Looking for a weight bench for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out a bench as a beginner.

If you’re looking to get on board with a popular workout craze, you’ll have no shortage of choices. Two of the most popular trends right now? Beachbody and CrossFit! No

Should you wear sneakers, cross trainers, or weightlifting shoes on a rowing machine? In this breakdown, I show you what to look for and give 3 recommendations for the best shoes for rowing machines.

Who needs a personal trainer? These days, between workouts on YouTube, Netflix, Hulu, and more, you can pretty much always find an awesome workout to kick your butt, whenever and

It’s not too late to get in awesome shape if you’re a 50 year old man. I break down 3 programs that WILL work no matter what your body type.

If you’re looking for an ass-kicking, calorie-scorching group fitness class, Burn Boot Camp and Orangetheory are two of the best. Working out at the gym is great, and cost-effective, but

Spin class is an amazing way to get in shape. You’ll absolutely TORCH calories, build strength in your legs, and boost your endurance like crazy. All of that in a

I’m all about tools, tips, and technology that help people make fitness a part of their lives. So I’m constantly trying new workouts, apps, streaming services, and more to find

If you work out on the elliptical a lot, you’ll need a solid pair of shoes that are up to the task. Not just any shoes will do! Here’s how to pick the right shoes for the elliptical, plus 3 recommendations.