The 8 Different Types of Gym & Workout Shoes Explained
Just getting in (or back in) to working out? Finding the right gym shoe can be a pain. There are so many options. You may have no idea where to
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Experts Explain What Results to Expect From Doing Bicep Curls Regularly
Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete beginners. The bicep curl has several variations, and they are
Experts Explain What Results to Expect From Doing Pull Ups Regularly
Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in the 1770s. A pull up is an excellent exercise that
The 9 Best Gyms in Oakland, California Explained
Oakland! The city has come a long way. And for those in the Bay Area looking for style and artisanal shops, it’s the perfect destination for when you need to
What To Do If You Really, Really Hate Yoga
So, you hate yoga, huh? Well, you’re not alone. Despite its many physical, mental and emotional benefits, like increased flexibility, serenity and measurable health improvements many find yoga to be
The Best Bulking and Cutting Meals at Chick-Fil-A Explained
When you’re working hard to stick to your macros, eating out can be a real challenge. Even if you’re bulking, you will need to be on top of your game
The 9 Best Gyms in Baltimore, Maryland Explained
Baltimore! The city plays an integral role in America’s history. Not only is it the largest city in Maryland, but it has a population of over 600,000. There’s great food,
The 9 Best Gyms in Albuquerque, New Mexico Explained
Albuquerque! It’s more than just the place affiliated with Breaking Bad. It’s a place that over half a million people call home. They go to work, raise families, and naturally,
What To Do If You Really, Really Hate Orangetheory Classes
Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by a coach, with the training’s intensity based on peoples’ heart
The Best Bulking and Cutting Meals at Wendy’s Explained
When you’re serious about building an awesome physique, eating out can be a real challenge. Getting in your macros, whether you’re on a cutting or a bulking phase, is difficult