I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Meal delivery kits are convenient, fun, and absolutely delicious. But can you use them on a diet? Yes! Here are my favorite meal delivery services for weight loss with price and average calories per meal.
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their coaches, their workouts, their supplements, or their merch. So a
The gym can be a confusing place when you’re new. Not only do you need to figure out what workout you want to do, you need to figure out where
If you take out the Planet Fitnesses of the world, chances are that LA Fitness and Anytime Fitness are the two closest gyms to you. They’re basically everywhere. (OK, to
If you’ve spent any time in the YouTube, Instagram, or even real-world fitness worlds, you’ve probably come across the term “fake natty.” It’s often leveled at someone as an accusation
Stop me if you’ve heard these before: “Nice gains, bro!” “Cardio is killing your gains!” “DO [X THING] FOR MORE GAINS!” You can’t step foot in a gym or even
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp
Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all