Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is like being a sculptor crafting a masterpiece. And just as
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on range of motion and what is sometimes known as functional
Who needs a gym when you can work out at home? There are some great benefits of working out in the comfort of your house or apartment (especially when you’re
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a major step toward your physique and health goals, so you
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift is an excellent measure of your overall strength and power.
They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises around for packing on strength and muscle on your: Quads
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and doing endless cardio seems to go on forever. One problem
I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the bench press. Plus, there’s so much you can do with