Total Newbie? Here's How to Start Working Out & Eating Right

If you’re considering taking a spin class for the first time, you may be intimidated thinking about what you can expect from participating in one of these classes. It may

Going to the gym is important for your physical health. It also gives you a chance to put in headphones, listen to music, and relax. And as any parent will

Why work out alone when you can get in shape with others? Humans are naturally social animals. If your workout regimen consists of running on a treadmill by yourself for

Sometimes you just can’t get the results you want at the gym all on your own. Sometimes you need a helping hand. Personal trainers do so much more than spot

If you’re sick of boring treadmill workouts, you can get a much better full-body burn on the rowing machine. You’ll hit your arms, back, core, and legs with crazy intensity

You go to the gym to work up a sweat. You feel good about yourself after a hard workout, but you have to drive back to work — or to

Spin bikes aren’t the easy-riding recumbent bikes you’re used to in the corner of the cardio section! Instead of leaning back into a comfortable seat and just moving your legs,

If you’re starting to get into weightlifting and shopping for your first barbell online (or walking into the gym for the first time), you’re probably seeing lots of unfamiliar terms,

Large gyms like Life Time and LA Fitness are upwards of 80,000 square feet and have a dizzying array of equipment and amenities. There’s often a pool, multiple sports courts, dozens of