Just getting in (or back in) to working out? Finding the right gym shoe can be a pain. There are so many options. You may have no idea where to
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete beginners. The bicep curl has several variations, and they are
Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in the 1770s. A pull up is an excellent exercise that
When you’re working hard to stick to your macros, eating out can be a real challenge. Even if you’re bulking, you will need to be on top of your game
Albuquerque! It’s more than just the place affiliated with Breaking Bad. It’s a place that over half a million people call home. They go to work, raise families, and naturally,
Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by a coach, with the training’s intensity based on peoples’ heart
When you’re serious about building an awesome physique, eating out can be a real challenge. Getting in your macros, whether you’re on a cutting or a bulking phase, is difficult