First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and non-threatening. Maybe I’d meander over to a few weight machines,
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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7 best meal delivery services for weight loss explained
Meal delivery kits are convenient, fun, and absolutely delicious. But can you use them on a diet? Yes! Here are my favorite meal delivery services for weight loss with price and average calories per meal.
I joined Beachbody on Demand & here’s what happened (Review)
Beachbody is one of the most popular fitness companies on the planet. You can’t look ANYWHERE online without seeing their coaches, their workouts, their supplements, or their merch. So a
75+ Crucial Pieces of Gym Slang, Terminology & Lingo Explained
The gym can be a confusing place when you’re new. Not only do you need to figure out what workout you want to do, you need to figure out where
Gold’s Gym vs YMCA: Pros, cons & comparison
So you’re ready to start working out. That’s great! Now where the heck should you go to do it? By my count, there are at least a dozen major commercial
Anytime Fitness vs LA Fitness: Pros, cons & comparison
If you take out the Planet Fitnesses of the world, chances are that LA Fitness and Anytime Fitness are the two closest gyms to you. They’re basically everywhere. (OK, to
What Is a Fake Natty? (How to Spot Fake Natural Bodybuilders)
If you’ve spent any time in the YouTube, Instagram, or even real-world fitness worlds, you’ve probably come across the term “fake natty.” It’s often leveled at someone as an accusation
What Are ‘Gains’ in Fitness? (Gym terminology explained)
Stop me if you’ve heard these before: “Nice gains, bro!” “Cardio is killing your gains!” “DO [X THING] FOR MORE GAINS!” You can’t step foot in a gym or even
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp
The 3 Best Rowing Machines for Beginners Explained
Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all