Experts Explain How to Get a Sprinter’s Body
You might not think the average runner has that impressive of a physique. But sprinters on the other hand? They’re powerful, muscular, and lean — not to mention, incredibly athletic.
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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Experts Explain How to Get a Swimmer’s Body
A swimmer’s body is one of the most popular and sought-after athletic body types, and for good reason. Michael Phelps or Ryan Lochte, anyone? It combines an attractive physique with
Experts Explain How to Get a Distance Runner’s Body
A runner’s physique has a lot of appeal. It’s lean, strong, and extremely functional. Best of all, it’s actually quite attainable, even for beginners who are just getting started working
The 4 Best Peloton Instructors for Shout Outs, How to Get a Shout Out & more
Most Peloton riders either love Shout Outs… … or they hate them entirely. On the one hand, a Shout Out from your instructor during a Live Ride is thrilling, surprising,
The Best Bulking and Cutting Meals at Burger King Explained
Let’s face it — Burger King probably isn’t the “healthiest” place to grab a meal, especially if you’re trying to lose weight. But when you’re out and about and you
The Best Bulking and Cutting Meals at McDonald’s Explained
Eating out can be a problem for lifters. Whether you’re on a bulking or a cutting cycle, finding a place that offers the foods that will keep you on track
The Best Bulking and Cutting Meals at Subway Explained
When it comes to finding a healthy option when you’re eating out, Subway is the ‘go to’ fast food restaurant for many of us. That’s hardly surprising. Most of the
The Best Bulking and Cutting Meals at Chipotle Explained
If you are a serious bodybuilder and you’re eating out, it can be a real challenge to meet your calories and your macros. That’s the case whether you’re in a
The 6 Best Gyms with StairMasters Explained
No matter what gym you go to, you know you’re going to find cardio equipment. Even people who primarily lift weights still need to run or bike every so often.
The 5 Best Gyms with Indoor Tracks Explained
Running is a great form of cardiovascular exercise. Even walking at a brisk pace can have tremendous health benefits. But it can be tough to get a good workout in