Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
If you’ve been working on your physique for a while or ever been caught up in the endless chase for awesome abs, you might be wondering… Why do some people
If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” For example, “I just hit a two plate bench!” When
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body
How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.
Looking for a weight bench for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out a bench as a beginner.
Looking for dumbbells for your home gym, but not sure what weight you need, what style to get, or which brand to trust? Here’s my full guide to picking out dumbbells as a beginner.
Macros off? Need more protein but don’t have room in the diet? Here are all my best tips for squeezing in more protein without throwing off your whole meal plan.