When it comes to extremes in the gym industry, it doesn’t come more pronounced than Life Time and Planet Fitness. One caters to the top end of the market while
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
A good weightlifting belt can: Improve your form and power by teaching you to engage your core properly during lifts Prevents hyperextension and decrease stress on your lower back Ultimately,
There may come a time in your weightlifting journey that your grip strength starts to hold you back. When you get sufficiently strong on the deadlift, for example, you may
With a simple yoga mat and some comfortable clothing, you have everything you need to take a yoga class. While online classes have become a very popular option, nothing beats
The era of the convenience gym began almost thirty years ago when Planet Fitness burst onto the scene. Basically, a McDonald’s of the fitness world, Planet Fitness introduced a clean,
Working out at home is great. It’s free, convenient, and completely safe. But if you’re able to join and regularly get to the gym, it can be a big boost
If this is the year you’re finally ready to get serious about your health and join a gym, you have a lot of choices ahead of you. There are at