Total Newbie? Here's How to Start Working Out & Eating Right

If you’ve been working on your physique for a while or ever been caught up in the endless chase for awesome abs, you might be wondering… Why do some people

If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” For example, “I just hit a two plate bench!” When

The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have

If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body

How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.

Macros off? Need more protein but don’t have room in the diet? Here are all my best tips for squeezing in more protein without throwing off your whole meal plan.

Tai Chi and Yoga have a lot in common, but also have some key differences. What’s the difference and which one should you do for weight loss, back pain, and more?

What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.

Overwhelmed by all the available gym choices? Here are the best gym brands around and an interactive 6-question quiz that will tell you which gym to join.