Inspired by ballet, barre fitness classes have become increasingly popular in recent years, with so many people wanting the athletic build of a ballet dancer. You can find these fitness
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
If you’ve ever watched a pilates class in action, you most likely were amazed by the different contraptions and difficult-looking movements. Pilates can look intimidating to beginners, but these classes
When it comes time to pick a new gym and get your fitness on track, there’s one big question you’re bound to have: Are Workout Anytime and Anytime Fitness the
Looking to join a gym in your area? Chances are, you have plenty of choices at every budget level. You more than likely have a few Planet Fitness locations nearby,
Looking to choose between a couple of local gyms? Chances are you have a Snap and a Planet Fitness nearby. They’re two of the most common, most convenient, and most
Using an elliptical machine is a great option for those looking to break a sweat without putting excess strain on their joints. You will find elliptical machines in practically every
Looking to bulk up and add muscle? A lot of beginners don’t realize that a good bulk requires just as much disciplines and strategy as a cutting or fat loss
Developing a beach body physique takes discipline and consistency. That is true of your workouts in the gym but it is even more important when it comes to your diet.
Life always seems to add more responsibilities and changes that can affect our motivation to workout. Somehow, our workout routines seem too easy to cast aside and even the best