Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
When you plan on signing up for a gym membership, what qualities are most important to you? You want to make sure it has the equipment you need and a
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your range of motion — which can sometimes be unnatural and
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a fantastic workout? Jumping on a mini trampoline, which is also
Just showing up your first time at the gym or fitness studio should count as a win. But once you show up once, you’ve got to show up again. And
Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set you up for years of successful healthy habits. The wrong
Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, you’ll need access to barbells and power racks (or power
Getting ready to hit the gym for the first time? Congratulations! Just getting there and in the door is a major step toward your physique and health goals, so you