If you’ve been working on your physique for a while or ever been caught up in the endless chase for awesome abs, you might be wondering… Why do some people
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” For example, “I just hit a two plate bench!” When
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And
So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body
How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.
Macros off? Need more protein but don’t have room in the diet? Here are all my best tips for squeezing in more protein without throwing off your whole meal plan.
Tai Chi and Yoga have a lot in common, but also have some key differences. What’s the difference and which one should you do for weight loss, back pain, and more?