Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating workouts are great for people of all fitness levels and
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. With rows of equipment for cardio, strength, and calisthenics training,
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and