The 3 Best HIIT Workout Apps According to Reddit
HIIT is the perfect workout for people who want to exercise on their own but don’t have a ton of time to dedicate to a new routine. HIIT-style workouts involve
Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
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What to do if you (really, really) hate pull-ups
The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the gym. You’ll see people who absolutely love lat pulldowns and
The 4 Best Weightlifting Shoes According to Reddit
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying around in the closet. And that’s absolutely fine if you’re
What Results Can You Expect After 30 Days at Orangetheory?
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating workouts are great for people of all fitness levels and
The 4 Best Treadmills According to Reddit
Running is one of the best forms of exercise you can get, especially since it doesn’t cost a thing. Still, there are some serious advantages to investing in a treadmill.
The 3 Best Barbells According to Reddit
Many people don’t workout to lose weight. They want to add muscle definition or bulk up. In that instance, it pays off handsomely to have your own set of barbells
What Results Can You Expect From One Month At The Gym?
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. With rows of equipment for cardio, strength, and calisthenics training,
How Long Does It Take to Do 100 Consecutive Push Ups?
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily hitting the chest, it also works the triceps, deltoids, and
How Long Does It Take to OHP One Plate?
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to be the show muscles of the upper body. For many
Orangetheory vs Barry’s Bootcamp: Which Studio is Best For You?
Among fitness class studios, Orangetheory and Barry’s Bootcamp are some of the most popular options. These multinational chains offer short yet intense fitness classes that burn calories, build muscle, and