Getting started is overwhelming. Endless workout options, endless fad diets to choose from. Here are my best tips for making sense of it all and taking your first steps.
While visiting a local park, you may have noticed small groups working out together. They are typically doing sprints, calisthenics exercises, and other intense fitness drills. These workouts are known
The Peloton bike is an awesome tool for getting in better shape at home. But a growing number of folks are actually using their Peloton as a training tool for
Before now, working out at home was a lot more convenient than the gym… … but you had to sacrifice quite a bit in terms of the quality of your
You couldn’t hold off any longer — so you broke down and bought a Peloton. And now, after the sizable investment, you’re determined not to let your beautiful bike become
There are a lot of different kinds of gyms and fitness studios out there for you to choose from. One term you might have heard thrown around: Big box gyms.
If you’ve just joined the Peloton family… (Okay, maybe it’s more like a cult.) … congratulations! The Peloton really does live up to the hype — it saves you a
There are a couple different ways to Peloton. Some people gravitate toward the hardest instructors and classes to push their bodies to the absolute limit. And others prefer to hop
Planet Fitness and World Gym are two of the most recognized gym franchises in America. Yet they appeal to different markets and advocate very different training ethos’. Let’s compare Planet
HIIT or high-intensity interval training can be described in three words: fast explosive and efficient. This workout style has become a popular option because it usually requires no equipment and is
If you’re looking for a top quality gym in Canada, GoodLife and World Gym deserve to be at the top of your list. Both of these chains offer spacious, fully