Total Newbie? Here's How to Start Working Out & Eating Right

A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of a communal experience. That’s where group fitness classes come in.

When you plan on signing up for a gym membership, what qualities are most important to you? You want to make sure it has the equipment you need and a

When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your range of motion — which can sometimes be unnatural and

You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a fantastic workout? Jumping on a mini trampoline, which is also

Just showing up your first time at the gym or fitness studio should count as a win. But once you show up once, you’ve got to show up again. And

Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set you up for years of successful healthy habits. The wrong

Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, you’ll need access to barbells and power racks (or power

Swimsuit season is right around the corner. You want to hit up the beach looking buff and tan, and at some gyms, you’re able to do both. Of course, tanning

There are many ways to get in a great workout. Some people may be happy running on a treadmill or lifting weights. But others need something that’s, well, a little