Total Newbie? Here's How to Start Working Out & Eating Right

They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises around for packing on strength and muscle on your: Quads

A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. There’s

I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the bench press. Plus, there’s so much you can do with

Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg day!” … “I’m dead after leg day!” And so on

If you’ve been working on your physique for a while or ever been caught up in the endless chase for awesome abs, you might be wondering… Why do some people

If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” For example, “I just hit a two plate bench!” When

The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: Shoulders Chest Triceps Plus it’s great for your core! And

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in your fall or winter gear Just feel better and have

If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea that you should use strategic refeeds to: Give your body