Total Newbie? Here's How to Start Working Out & Eating Right

Stop me if you’ve heard these before: “Nice gains, bro!” “Cardio is killing your gains!” “DO [X THING] FOR MORE GAINS!” You can’t step foot in a gym or even

I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I did just get back from my first Burn Boot Camp

Any workout is better than no workout at all. When it comes to cardio, you can make a case for any of the big machines: Ellipticals, treadmills, stair-steppers. They’re all

I tried the Kinobody Warrior Shredding Program. Here’s what I liked and didn’t like about this program. Spoiler alert: It’s pretty great.

My wife is a serious spin nut. She’s been working out at CycleBar every week for about two years. But I kept hearing more and more about this new studio

There’s a new name in spin, and it’s CycleBar. You’ve probably seen more and more of these fitness studios popping up (there are now over 150 open across the country)

If you are looking to get into shape before summer, for a special occasion, or just to live a better, healthier lifestyle, you may be looking into protein powders to

Foam rollers are a fantastic accessory that can help with all kinds of aches, pains, and workout recovery problems. They’re great for: acupressure relieving muscle pain/ myofascial release relieving muscle

I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is like being a sculptor crafting a masterpiece. And just as

Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on range of motion and what is sometimes known as functional