Why Does Healthy Food Taste Bad? Advice from a Nutritionist
We’d all like to eat a little bit cleaner. Whether your goal is to lose weight, maximize health, or have …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
The 7 Best Gyms with Childcare Explained
Going to the gym is important for your physical health. It also gives you a chance to put in headphones, …
Experts weigh in on results from at-home workouts: What can you expect?
Contrary to popular belief, you don’t need to go to the gym to get a great workout. There are lots …
Experts weigh in on what results to expect from regular rebounder workouts
If you’re looking for a fun, low-impact workout that you can do at home, rebounding might fit the bill. Rebounding …
Experts weigh in on the results you can expect from regular barre workouts
If you’re new to fitness and looking for a beginner-friendly workout that won’t put too much stress on your joints, …
Experts weigh in on what results you can expect from stretching more often
When you think of stretching, you probably picture someone who’s sitting on the floor and bending forward to touch their …
7 Psychologists Explain How to Master the Mental Side of Fitness
Sure, putting up a heavy bench press or running a 5K are difficult. But the hardest thing about working out …
Experts weigh in on what results you can expect from regularly going to spin class
Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and …
Here are the results you can expect from regularly using a treadmill
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than …
Intermittent Fasting Meal Plan Example: What I Eat to Get Lean
What should you eat while intermittent fasting? Here’s my exact sample meal plan for intermittent fasting. Use it as a guide or copy it for yourself!