What results will you see after 30 days of HIIT workouts? How long does it take for HIIT results?
High-intensity interval training, also known as HIIT, has been all the rage the last few years. It consists of intense …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
How long does it take to bench 225+? Is benching two plates impressive?
The bench press is absolutely one of the best exercises for an amazing upper body. It builds powerful and sculpted: …
The Whoosh Effect: Signs & How to Trigger a Whoosh for Weight Loss
What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
Perfect Male Body Measurements According to Height (and how to achieve them)
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
What Results Can You Expect After 30 Days at Orangetheory?
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …
Experts Explain The Results You Can Expect From Using a Peloton Bike
Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …