Experts Explain How to Get a Body Like a Boxer
A boxer’s bulging biceps (say that three times fast!) are a commonly desired feature, but biceps aren’t the only body …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
Experts Explain How to Get a Body like an NBA Basketball Player
Basketball players are known for being tall, but there’s much more to having a basketball player’s physique than your height. …
What Results Can You Get From Callanetics in 1 Month & Beyond?
If you’re thinking about starting a workout program (again or for the first time) or you’re looking to step up …
Experts Explain How to Get a Body like an NFL Football Player
If you’ve ever seen an NFL player out of uniform, you know it’s not just the shoulder pads adding bulk …
What To Do If You Really, Really Hate the Treadmill
Many trainers have yet to meet somebody who enjoys the treadmill. However, tons of people want to use the treadmill …
Experts Explain What Results to Expect From Doing Bicep Curls Regularly
Bicep curls have become an iconic exercise and are known by people of all backgrounds, from fitness experts to complete …
Experts Explain What Results to Expect From Doing Pull Ups Regularly
Pull ups have been a crucial part of fitness routines for centuries, first used in Prussian physical education programs in …
What To Do If You Really, Really Hate Yoga
So, you hate yoga, huh? Well, you’re not alone. Despite its many physical, mental and emotional benefits, like increased flexibility, …
What To Do If You Really, Really Hate Orangetheory Classes
Orangetheory Fitness is a fitness studio franchise that focuses on Heart Rate Based Interval Training. Each class is instructed by …
What Results Can You Expect After 1 Month of Zumba Classes?
Who said exercise couldn’t be fun? Since 1998, the dance-themed aerobic exercise style Zumba has helped students lose weight and …