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5 things that will transform your crappy home gym into a dream workout space

October 11, 2023May 4, 2017 by Evan Porter

So you want to build the perfect home gym… or maybe you already did. Chances are you’ve forgotten at least one of these five home gym must-haves. Check them out!

Harvard Scientists Say Lifting Weights May Be Good for Depression

October 11, 2023May 2, 2017 by Evan Porter

We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.

Anytime Fitness vs Planet Fitness: Pros, cons & differences

October 11, 2023April 27, 2017 by Evan Porter

Trying to decide between an Anytime Fitness and Planet Fitness? Look no further! Here they are compared on cost, equipment, and other benefits.

Why I finally decided to start lifting weights and building muscle at 30

October 11, 2023April 27, 2017 by Evan Porter

Can you get fit after 30? Can you build muscle when you’re not a spry 20-year-old anymore? Yes! You just need the motivation. Here’s what inspired me.

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About the Editor: Hi there! My name is Evan and I'm the Editor here at Trusty Spotter. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.

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