A complete list of zero and low calorie food seasonings
Looking to spice up your food without adding too many calories? Here’s a full list of zero calorie seasonings, plus other flavorings that have more calories than you think.
How to measure butter from a tub (5 unique ways)
Butter is often the building block of great cooking. But it can also be hard to measure and blow your diet. Here are my top hacks for measuring butter straight from the tub.
How to eat healthy without losing weight (Complete guide)
Most of us start eating healthy to lose weight. But what if you’re happy where you are, or want to gain muscle? Can you still eat healthy? Yes! In this article I show you exactly how.
How to go to the gym with a baby (6 unique ways)
Just had a baby but dying to go to the gym? There might be a way you can take baby with you when you just can’t seem to get a break. Here are 6 ideas to get you started.
9 ways to make dumbbells heavier after you’ve maxed out
Have you maxed out the dumbbell stack at your gym? Here are 9 ideas for what to do next and how to milk more gains out of the weights that are already available.
How to get 100+ grams of protein in one meal (and if you should)
Looking to get an absolutely massive protein bomb in a single meal? Here are my favorite dishes for loading up (and whether you even need that much protein to begin with).
How big is a power rack? (Dimensions & 13 examples)
Looking to add a power rack to your home? Better find out if it will fit first. Here are the most common power rack dimensions plus plenty of real-life examples
13 tips for going to the gym alone (without fear)
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
The 3 best headphones for sweaty workouts (That won’t fall out!)
Sweat and moisture can be the death of a great pair of headphones, but it’s hard to avoid during tough workouts. Here’s my guide to the absolute best headphones for your sweatiest workouts.
Will weightlifting make you shorter? (The science)
Will lifting weights as a teenager stunt your growth? Will it make you shrink vertically as an adult? The simple answer… No. But let’s take a closer look at the science.