The 5 types of power racks you’ll find in the gym & when to use them
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 11 types of dumbbells you’ll find at the gym (Explained)
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. …
9 types of resistance bands & when to use each of them
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do …
The 6 types of weight benches you’ll find in the gym & when to use each one
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights …
Orangetheory vs Crossfit (Differences Explained)
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
There are 4 different types of rowing machines — what’s the difference?
Intense cardio is a great way to burn calories and improve your stamina in your everyday life. But when deciding …
The 8 main types of fitness classes explained
A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of …
The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to …
The 6 types of free weights & when to use each one
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your …
Should you try trampoline exercise to get in shape? (Pros & Cons)
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a …