Experts Explain Realistic Results from Foam Rolling for 1 Month & Beyond
Whether it’s at Pilates studio or a big box gym, you have likely seen people using large foam rolls, gliding …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
Experts Explain Realistic Results from Cupping Therapy
Cupping therapy has a deep history dating back to 1500 B.C. Many experts believe that the ancient Egyptians used this …
Expert Explains Realistic Results from Rock Climbing Workouts in One Month (And Beyond)
If you are looking to spice up your usual fitness routine with adrenaline and adventure, consider rock climbing! It’s a …
Experts Explain How to Get a Body Like an MMA Fighter
MMA fighters have what is, to some, the perfect body type. Just think of Conor McGregor or Jon Jones and …
Experts Explain How to Get a Body Like a Strongman Competitor
Not everyone who wants to lift weights and bulk up wants to look like a bodybuilder. There’s another look that …
Are Gym Mirrors Different? Why You Look Skinnier or More Muscular At the Gym Explained
Have you ever wondered why you look fantastic at the gym, but then you go home, and you don’t think …
Expert Explains Realistic Results from Aerial Yoga in One Month (And Beyond)
Though traditional yoga is an ancient practice, aerial yoga has only been around since the early 1990s and really only …
Experts Explain How to Get a Body Like a Rock Climber
From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does …
Experts Explain Realistic CycleBar Results After 30 Days & Beyond
We all know and love indoor spinning classes. However, there is a common criticism that spin classes don’t provide a …
Experts Explain What Results You’ll See from Burn Boot Camp in 1 Month & Beyond
When we think of the origins of “boot camps,” we typically think of military training. Quick and intense workouts were …