The Best Kettlebells & Kettlebell Sets for Beginners Explained
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on …
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The Best & Most Practical Home Exercise Equipment for Beginners
Who needs a gym when you can work out at home? There are some great benefits of working out in …
What are the best supplements to take for fasting? (6 to Try)
I’m a huge fan of fasting and intermittent fasting. It’s pretty easy to implement in your life once you get …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
How much do dumbbell bars & handles weigh on average?
I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
Want to Get Fat? Here’s How (7 Simple Steps)
There are a lot of legitimate reasons to want to put on some extra fat. You might be: Seriously underweight …
How much do Olympic weights cost on average? (Plus examples)
So you’re building a home gym. You’ve got your power rack. You’ve got your barbells. Now all you need is some …
How much do dumbbells cost on average? (Plus examples)
If you know me, you’ll know I’m a HUGE fan of strength training. To me, it’s hands down the best …
How much do treadmills cost on average? (Plus examples)
Building a home gym, or at least adding a piece of equipment, can be really exciting. I’m actually in the …