What to do if you (really, really) hate squats
Most gym goers have a love hate relationship with squats. They know that they need to do them but, at …
Snap vs Planet Fitness: Equipment, Cost & Amenities Compared
Looking to choose between a couple of local gyms? Chances are you have a Snap and a Planet Fitness nearby. …
Expert tips for your first time using the elliptical machine
Using an elliptical machine is a great option for those looking to break a sweat without putting excess strain on …
5 Best Fitness Board Games to Get the Whole Family Moving
Working out as a parent can be close to impossible. You’re tired, you’re short on time, and you may not …
5 Best Fitness Dice Games for Fun & Effective Workouts
Looking to get in shape but don’t like the idea of dragging yourself to the gym? Much like you can …
Peloton vs Spin Class: Pros, Cons & Costs Explained
You’ve seen the commercial for Peloton — they’re everywhere. Peloton is the latest exercise craze, offering a high-quality home stationary …
Ultimate HIIT Motivation: Benefits & Quotes So You Never Skip a Workout
HIIT stands for “high intensity interval training.” Like the name suggests, it’s a super demanding workout that mixes rest periods …
Where to Eat Out on a Bulk (Best Restaurants & What to Order)
Looking to bulk up and add muscle? A lot of beginners don’t realize that a good bulk requires just as …
Where to Eat Out While On a Cut (Best Restaurants & What to Order)
Developing a beach body physique takes discipline and consistency. That is true of your workouts in the gym but it …
Ultimate Yoga Motivation: Benefits & Quotes to Enhance Your Practice
Some people think that yoga is a slow-paced, easy workout, but anyone who’s taken a yoga class knows that couldn’t …