What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …
Your guide to what causes protein farts and how to stop them! A (mostly) mature discussion.
If you’ve been working on your physique for a while or ever been caught up in the endless chase for …
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …
Body measurement standards have one major problem: they don’t account for your height. Here are some guidelines that’ll help you build the ‘ideal’ male body based on your height.
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …
If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” …