The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to …
When you plan on signing up for a gym membership, what qualities are most important to you? You want to …
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your …
You probably loved using the trampoline as a kid. But did you know all that bouncing you did was a …
Spin classes are a fitness phenomenon, and for good reason. They’re upbeat and fun, with loud music, encouraging instructors, and …
Just showing up your first time at the gym or fitness studio should count as a win. But once you …
Picking the right gym is a huge decision when you’re first starting your fitness journey. The right choice can set …
Pretty much every gym has a decent set of dumbbells. But if you want to really move some serious weight, …
Swimsuit season is right around the corner. You want to hit up the beach looking buff and tan, and at …
There are many ways to get in a great workout. Some people may be happy running on a treadmill or …
Research has shown that treadmills allow you to work off nearly 400 calories in 30 minutes, which is more than …