What To Do If You Really, Really Hate The Gym
Many people want to work out and get fit, but the idea of the gym is so dreadful or intimidating …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
What kind of results can you expect after your first 30 days of yoga?
If you’re looking to get on track this year with an exercise routine, you should definitely consider yoga. I’ve covered …
Complete Guide to Protein Farts (and 9 tips for less gas)
Your guide to what causes protein farts and how to stop them! A (mostly) mature discussion.
4 Pack vs 6 Pack vs 8 Pack Abs Explained (with Pictures)
If you’ve been working on your physique for a while or ever been caught up in the endless chase for …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
The 5 Best No Contract & Month-to-Month Gyms
A lot of gyms out there, especially the big chains, require you to sign up for a one-year membership (at …
What Results Can You Expect After 30 Days at Orangetheory?
As one of the fastest-growing fitness chains worldwide, Orangetheory has quickly become a household name. The short, intense, and motivating …
How much is a plate? (Gym & lifting terminology explained)
If you’re relatively new to lifting weights, you might sometimes hear people talking about their lifts in terms of “plates.” …
19+ Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …