The 6 Styles of Yoga & How to Discover Yours
According to a recent survey, close to 40 million Americans practice yoga every year. And that number is growing fast! …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 5 types of power racks you’ll find in the gym & when to use them
Power racks are a must for lifting seriously heavy weights. Not only do they help you store weights and load …
The 11 types of dumbbells you’ll find at the gym (Explained)
Dumbbells are one of the most popular pieces of exercise equipment out there, and have been for a long time. …
9 types of resistance bands & when to use each of them
As you look around your gym, you may notice a lot of huge rubber band-looking things going unused. Little do …
The 6 types of weight benches you’ll find in the gym & when to use each one
Weight benches help you get an improved strength-training workout. Not only do they provide much-needed support compared with lifting weights …
Orangetheory vs Crossfit (Differences Explained)
What’s the difference between OrangeTheory and Crossfit workouts? Here’s my full breakdown and explanation, plus pros and cons.
There are 4 different types of rowing machines — what’s the difference?
Intense cardio is a great way to burn calories and improve your stamina in your everyday life. But when deciding …
The 8 main types of fitness classes explained
A lot of people prefer going to the gym, working out for 30 minutes, and leaving. Others want more of …
The 8 main types of gyms & what you should consider before joining one
When you plan on signing up for a gym membership, what qualities are most important to you? You want to …
The 6 types of free weights & when to use each one
When you want greater freedom with your workouts, free weights are an excellent choice. With machines, you’re limited in your …