Personal Fitness Plans: The Benefits of Tailored Workouts
The fitness industry has seen a big transformation in the last few years and it is no more what it …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
Experts weigh in on what results to expect after intermittent fasting for one month
We’ve always been told that breakfast is the most important meal of the day. But could skipping it actually be …
Experts Explain Realistic Results From Swimming Workouts After 30 Days and Beyond
Swimming is an excellent total body workout done by people of all ages and fitness levels. It is gentle on …
How long does it take to deadlift 405+? Is it impressive?
The deadlift is an awesome exercise. It may not be quite the mass builder that squats are, but the deadlift …
Here are the results you can expect from regularly using a StairMaster (in one month and beyond)
Most people who want to lose weight and get in shape start running on the treadmill or working out on …
How to weigh yourself without a scale (and what to do instead)
Don’t have a scale but want to track your weight carefully? There are a few home remedies that might work, but here’s what you should do instead.
First Day at the Gym: What to Bring, Do, Wear & Avoid
I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and …
What Results Can You Expect After Your First 30 Days of Pilates? (Before & After Explained)
If you’re ready to finally (seriously this time) get into better shape, you might be considering pilates as your workout …
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
What kind of results can you expect after your first 30 days of weight lifting?
When I finally broke down and decided to get in shape, I was almost 30. I hated almost all forms …