Does Planet Fitness Have Showers? (Locker Rooms & Amenities Explained)
Planet Fitness is a franchise gym with over 2,000 clubs nationwide. It is one of the largest fitness club franchises …
Too Busy to Workout & Eat Right? Start Here.
Tips for working out and getting in shape when you’re too busy!
I tried Care/Of Vitamins for a month. Here’s my honest review.
I’m a pretty busy guy. I run my own business, I’m a dad, a husband, I take care of two …
I tried my first 24 hour fast. Here’s what happened. (Photos)
I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …
Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
19+ Convenient Bulking Snacks for Extra Carbs, Calories & Protein
Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …
Experts Explain The Results You Can Expect From Using a Peloton Bike
Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes …
When is the gym least and most busy? (Peak times explained)
A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …
6 Super Rare Exercises That Start with Z (How To & Muscles Worked)
We’ve nearly made it. Here we are at the last letter of the alphabet. We’ve managed to come up with …
6 You-nique Exercises That Start with Y (How To & Muscles Worked)
In our progression of letter-based exercises we have now arrived at the penultimate letter of the alphabet. This is the …
6 Rare Exercises That Start with X (How To & Muscles Worked)
There’s a reason why X is worth eight points in the game of Scrabble; there are not very many words …