Too Busy to Workout & Eat Right? Start Here.

I tried my first 24 hour fast. Here’s what happened. (Photos)

March 20, 2023March 20, 2023 by Evan

I’ve had amazing results over the last 2 years or so using a combination of: Heavy weightlifting just 3 times …

February 17, 2023February 17, 2023 by Evan Porter

Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.

February 10, 2023February 10, 2023 by Evan

Want to know a bulking secret not many people know about? On a proper lean bulk, you should be just …

February 9, 2023February 9, 2023 by Evan

Peloton bikes are sweeping the nation and quickly becoming one of the most popular options around. They’re high-quality spin bikes …

February 7, 2023February 7, 2023 by Evan

A crowded gym sucks. There’s no getting around it. It’s hotter in there, there’s no space in the locker room, …

January 20, 2023 by Editorial Staff

We’ve nearly made it. Here we are at the last letter of the alphabet. We’ve managed to come up with …

January 20, 2023January 19, 2023 by Editorial Staff

In our progression of letter-based exercises we have now arrived at the penultimate letter of the alphabet. This is the …

January 19, 2023January 17, 2023 by Editorial Staff

There’s a reason why X is worth eight points in the game of Scrabble; there are not very many words …

January 17, 2023January 12, 2023 by Editorial Staff

As we continue with our alphabet-based exercise series, we arrive at the 23rd letter – W. You’ll notice that a …

January 12, 2023January 11, 2023 by Editorial Staff

‘U’ is one of those head-scratching letters that not a lot of words start with. Narrow it down to exercises …