How to go to the gym with a baby (6 unique ways)
Just had a baby but dying to go to the gym? There might be a way you can take baby with you when you just can’t seem to get a break. Here are 6 ideas to get you started.
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9 ways to make dumbbells heavier after you’ve maxed out
Have you maxed out the dumbbell stack at your gym? Here are 9 ideas for what to do next and how to milk more gains out of the weights that are already available.
How to get 100+ grams of protein in one meal (and if you should)
Looking to get an absolutely massive protein bomb in a single meal? Here are my favorite dishes for loading up (and whether you even need that much protein to begin with).
How big is a power rack? (Dimensions & 13 examples)
Looking to add a power rack to your home? Better find out if it will fit first. Here are the most common power rack dimensions plus plenty of real-life examples
13 tips for going to the gym alone (without fear)
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
The 3 best headphones for sweaty workouts (That won’t fall out!)
Sweat and moisture can be the death of a great pair of headphones, but it’s hard to avoid during tough workouts. Here’s my guide to the absolute best headphones for your sweatiest workouts.
Will weightlifting make you shorter? (The science)
Will lifting weights as a teenager stunt your growth? Will it make you shrink vertically as an adult? The simple answer… No. But let’s take a closer look at the science.
How many sit ups for a flat stomach? (The truth!)
WIll doing 30 sits up a day give you a flat stomach? How about 50? 100? Here’s the truth about sit ups and six pack abs, plus the proven 3-step blueprint to a flat stomach.
The best thongs for yoga: 3 picks for comfort and confidence
Yoga pants are comfy and super functional, but they make choosing underwear a nightmare. Here’s my guide to the best, most comfortable, and most invisible thongs for yoga.
How to measure pasta without a scale (6+ bulletproof methods)
Pasta is one of the hardest foods to eat on a diet, not because it’s “bad for you.” But because it’s notoriously hard to measure. Here’s how to do it without a food scale.