What results can you expect from regularly using an ab wheel or ab roller?
What’s your go-to exercise? There are plenty of great ways to stay fit, including: Running Playing sports Lifting weights But …
Should You Try Zumba to Get in Shape? (Pros & Cons)
Do you like to dance? Then you’ll love Zumba. It’s a dance-based fitness program with choreography inspired by Latin styles …
The 3 best pull up bars according to Reddit
If you’re working out at home, a pull up bar should be a non-negotiable part of your training. It can …
Should You Use a Stair Stepper or StairMaster to Get in Shape? (Pros & Cons)
Have you ever looked at a flight or two of stairs and thought, “That would make great exercise”? Relax. You …
Titan T2 vs T3: Which power rack should you buy?
The Titan T2 and T3 are both awesome affordable options for your home gym, but how do you choose between them? In this article I break down all the differences in a full comparison of these two racks.
What results can you expect after your first 30 days of CrossFit?
Sticking with a workout program can be hard after the initial excitement wears off. But one thing that makes it …
Should You Use a Rowing Machine to Get in Shape? (Pros & Cons)
Ready to finally get into shape? Awesome! You have a lot of choices ahead of you for how to get …
Is 24 Hour Fitness Worth it? (Review + Pros & Cons)
If you’re looking to finally buckle down and join a gym, you’ll have no shortage of options. For most of …
Should You Start Running to Get in Shape? (Pros & Cons)
Running is one of the most popular ways to work up a sweat. In fact, in 2018 over 64 million …
6 tips for staying fit while working from home (from someone who’s done it for 5+ years)
There are a lot of misconceptions about remote work and working from home. One of the most pervasive is that …