What kind of results can you expect after your first 30 days of running?
When people first start looking to get in shape, running is often the default choice. And it’s easy to see …
When people first start looking to get in shape, running is often the default choice. And it’s easy to see …
When you’re first getting started on an exercise program, you probably don’t have a deep wardrobe of athletic gear to …
When it comes to picking a gym, you’ve got your budget gyms ($10/month), your mid-range options ($30-50/month), and your high-end …
I’ve been practicing intermittent fasting for a couple of years now. IF comes with a lot of hype, as people …
If you’re lucky enough to not be on a tight budget, you should definitely consider a high-end health club. Sure, …
It’s happened to me. And it is the absolute worst. You walk into the gym, ready to crush your workout …
If you’re new to the gym, or if you’ve been going for a while and you’re just curious, you might …
If you hate running but you’re ready to finally get in shape, you might find yourself gravitating toward the elliptical …
If you’re aiming to be healthier, no matter what’s motivating you to change — a vacation, keeping up with your …
Putting a home gym in your basement or other low ceiling room? Then you need to be careful which power rack you buy, otherwise it won’t fit! Here’s my guide to the best power racks for short ceiling rooms.