6 Critical Tips for Intermittent Fasting on Vacation
I just got back from 2 weeks in Italy. I bounced around a few different cities and regions with my …
What Is a Fake Natty? (How to Spot Fake Natural Bodybuilders)
If you’ve spent any time in the YouTube, Instagram, or even real-world fitness worlds, you’ve probably come across the term …
7 Reasons To Do Cardio While Bulking (And how to do it)
Many lifters are terrified of cardio. For years now, we’ve been peddled the idea that “cardio kills your gains.” Meaning, …
What Are ‘Gains’ in Fitness? (Gym terminology explained)
Stop me if you’ve heard these before: “Nice gains, bro!” “Cardio is killing your gains!” “DO [X THING] FOR MORE …
The 3 Best Heaters for a Garage Gym (Plus 3 Stay-Warm Tips)
For those of you with a killer home gym in your garage, I really envy you! Except, maybe, in the …
Cyclebar vs. Flywheel: Which Spin Class Should You Take?
Spin class is a helluva workout. You’d be pretty hard-pressed to find a better way to scorch calories, build endurance, …
I tried the Liforme yoga mat. Here’s what I thought. (Review)
My wife was recently in the market for a new yoga mat. She takes hot yoga classes about 3 times …
When Should You Start Bulking? (Season & Body Fat Percentage)
Ah, bulking. There aren’t many things more exciting than the day you decide to stop cutting (or losing fat) and …
What to Expect at Your First Burn Boot Camp (Review)
I am dead right now. I think I might actually be dying. OK, maybe I’m being dramatic — but I …
YogaClub Box Review and Honest Opinion (Unboxing)
My wife does pretty intense yoga two to three times per week, plus one or two spin classes if she …