Will lifting weights as a teenager stunt your growth? Will it make you shrink vertically as an adult? The simple answer… No. But let’s take a closer look at the science.

WIll doing 30 sits up a day give you a flat stomach? How about 50? 100? Here’s the truth about sit ups and six pack abs, plus the proven 3-step blueprint to a flat stomach.

Yoga pants are comfy and super functional, but they make choosing underwear a nightmare. Here’s my guide to the best, most comfortable, and most invisible thongs for yoga.

Pasta is one of the hardest foods to eat on a diet, not because it’s “bad for you.” But because it’s notoriously hard to measure. Here’s how to do it without a food scale.

Clean air in your home gym helps you breathe. Breathing easy helps you get the best workout possible. Here are my picks for the best air purifiers for your home gym.

Adding creatine into your diet as a vegan who trains is a great idea. Most creatine supplements are vegan friendly, but there are a few things to keep in mind first. Here’s my buying guide.

What’s the perfect bodyfat percentage in females for toned, visible abs? Well, that all depends. Let’s dive in and figure out the exact formula for six pack abs for women.

Looking for a great workout routine for intermittent fasting? I’ve got 6 different program recommendations that will help you get the exact physique you want while on this diet.