The 8 Different Types of Gym & Workout Shirts Explained
For casual workouts, almost any ratty old shirt will do. But when you start pushing hard and getting serious about …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The 6 Different Types of Gym & Workout Pants Explained
It’s important to choose the right type of pants to wear during your workouts. You need something flexible and non-restrictive. …
The 3 Best HIIT Workout Apps According to Reddit
HIIT is the perfect workout for people who want to exercise on their own but don’t have a ton of …
What to do if you (really, really) hate pull-ups
The pull-up is the ultimate test of upper body strength. It’s also one of the most hated exercises in the …
The 4 Best Weightlifting Shoes According to Reddit
When most people start hitting the gym for the first time, they just wear whatever athletic shoe they have lying …
The 4 Best Treadmills According to Reddit
Running is one of the best forms of exercise you can get, especially since it doesn’t cost a thing. Still, …
The 3 Best Barbells According to Reddit
Many people don’t workout to lose weight. They want to add muscle definition or bulk up. In that instance, it …
What Results Can You Expect From One Month At The Gym?
I love a good big box gym. These gyms have everything you could ever need to get in amazing shape. …
How Long Does It Take to Do 100 Consecutive Push Ups?
The push up is, has and always will be the number one bodyweight exercise for the upper body. While primarily …
How Long Does It Take to OHP One Plate?
The overhead press is a fundamental strength and power exercise. It primarily develops the front deltoids, which many consider to …