The 3 Best Ankle Weights for Beginners Explained
I’ve said it before, strength training is my favorite way to keep in shape. Transforming the body through exercise is …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
The Best Kettlebells & Kettlebell Sets for Beginners Explained
Kettlebell workouts have endless benefits to your body and overall health. They combine strength and cardiovascular training while focusing on …
The Best & Most Practical Home Exercise Equipment for Beginners
Who needs a gym when you can work out at home? There are some great benefits of working out in …
How long does it take to squat 315+? Is it impressive?
They don’t call the barbell back squat the “king of mass builders” for nothing. It’s one of the best exercises …
How much weight should I lose? (Easy, 3-step calculation)
Losing weight. For many people, it’s an eternal struggle. The process of dieting, breaking the diet, dieting some more, and …
How much do dumbbell bars & handles weigh on average?
I love a good set of dumbbells. You’ll get great range of motion using them for big lifts like the …
What is leg day at the gym? (And why do people skip it?)
Leg day in the gym has become so famous it’s basically a meme. “Leg day, dude!” … “Don’t skip leg …
How to set your calories & macros for a refeed day
If you’re deep into a cut or any sort of weight loss journey, you might have heard of the idea …
How many protein shakes can & SHOULD you drink in a day?
How many protein shakes can you drink in a day? What if you’re losing weight, gaining muscle, or just concerned about safety? Here are all the answers.
7+ ways to increase protein intake without adding calories
Macros off? Need more protein but don’t have room in the diet? Here are all my best tips for squeezing in more protein without throwing off your whole meal plan.