13 Excellent Exercises That Start with L (How To & Muscles Worked)
In our progression through the alphabet we are up to the 12th letter, L. And, no spoilers, but L is …
Total Newbie? Here’s How to Start Working Out & Eating Right
How to start working out as a total beginner with no idea what to do or where to begin.
Who Owns SoulCycle? (CEO, Corporate & Franchise Explained)
SoulCycle is a popular fitness company that really helped pioneer spinning or indoor cycling classes. At its most successful point, SoulCycle …
12 Brutal Exercises That Start with K (How To & Muscles Worked)
Want to inject some variety into your workout? Try the alphabet workout. That’s where you do exercises that correspond with …
11 Terrific Exercises That Start with H (How To & Muscles Worked)
As we begin the second quarter of our Alphabet Exercise program (with H being the eighth letter of the alphabet …
Who Owns Beachbody? (CEO, Merger, Corporate Structure)
If you pay attention to the world of fitness in the slightest, there’s a good chance you’ve heard of Beachbody …
Who Owns Orangetheory? (CEO, Corporate & Franchise Explained)
Orangetheory Fitness is a boutique fitness studio franchise specializing in science-based workouts that’ll really get your heart pumping. The studio …
8 Powerful Exercises That Start with G (How To & Muscles Worked)
The Alphabet Workout is a fun, popular way to keep your workouts interesting. But to do it, you need to …
Who Owns Peloton? (CEO, Parent Company & Board Explained)
In the digital age, fitness classes are more accessible than ever. Peloton is leading the way, with digital classes people …
12 Fantastic Exercises That Start with F (How To & Muscles Worked)
Most exercise lists group the movements by body part worked or type of equipment. But switching things up is a …
7 Great Exercises That Start with E (How To & Muscles Worked)
There are a lot of ways to sort and categorize different types of exercises. One surprising way is by using …