What to Do If You Really, Really Hate Warming Up & Cooling Down
You probably think you need to warm up before your workout for better performance and injury prevention, and you need …
Can’t Stay Motivated to Workout & Eat Clean? Start Here.
Know you should be exercising and eating right but can’t stay motivated? This section is for you.
Experts Explain Results from Pure Barre Classes After 30 Days
Since its start in 2001, Pure Barre has become the most popular barre studio in the United States. Mixing elements …
What Results Can You Get From SPENGA in 1 Month & Beyond?
A SPENGA workout combines three powerful workout elements into one 60-minute class: 20 minutes of spin 20 minutes of HIIT …
5 Dance Fitness Classes Every Music Lover Should Try
Dancing is one of the most popular forms of cardiovascular exercise — and for good reason! Unlike jogging on a …
5 Trampoline Fitness Classes Every Rebounding Fan Should Try
Was there anything more exhilarating when you were a kid than bouncing on a trampoline? Your days were surely filled …
What to Do If You Really, Really Hate Stretching
Stretching is the primary way you improve your flexibility, and it can help you recover from and prevent injuries. For …
What to Do If You Really, Really Hate Lifting Weights
If you’re looking for muscle and strength gains, you might think lifting weights is the only way to go. However, …
What to Do If You Really, Really Hate Deadlifts
Anyone who wants to get fit and grow their muscles has been told they need to hit the weight room. …
8 Outrageously Fun Fitness Classes Everyone Should Try Once
Personally, I love lifting weights and riding my Peloton. I do mostly the same workouts week after week, steadily making …
Experts Explain What Results to Expect From Bench Pressing Regularly
The bench press is one of the best upper body exercises you can add to your fitness routine. If you …